Cold with interstitial pulmonary fibrosis

[joke]

Am clearing some of my phlegm with auto drainage techniques but still worried about breathing restrictions! Anybody got ideas?

[asfaan_abs]

hello

can someone tell me what is auto drainage techniques for phlegm

[joke in reply to asfaan_abs]

Plumouth NHS physio Autogenic Drainage should get you there in u tube cant seem to be able to send you the link

[asfaan_abs in reply to joke]

thank you see if i can find it

[joke in reply to joke]

Sorry this should read PLYMOUTH

[Ergendl]

If your cold is in your sinuses, you could try rinsing out your nasal passages with a salt solution or a device like a neti pot.