Air polution

[Colours23]

Watch out air polution today smog ,worse further north so be protected ,warning on TV for Thursday.

[Colours23]

No exersize outdoors ,coming from eaurope smog!!!

[sassy59]

Saw it on Sky News Colours and Pete is not going anywhere for a few days. You take care. xxxxx

[knitter]

Thanks for the information, I have just checked the DEFRA pollution website and my area is high...I wondered why my chest has been so tight. Thanks again

[butter-fly]

Thanks Colours. Usually get a text warning from my local council but nothing today!!??

[BLFCommsTeam]

Hi everyone, DEFRA have indicated a HIGH level of pollution throughout the UK today and for the rest of the week.

There are a few things you can do to try and avoid feeling worse, for example, avoiding commuting near main roads or other pollution hotspots during rush hour if possible - even if you’re in a car, as pollution can still seep in even with the windows wound up.

Similarly, exercising in an air-conditioned indoor space is better than exercise near polluted spots or no exercise at all.

Anyone noticing that they are more breathless, or are coughing or wheezing more than normal during periods of high pollution, should contact their GP or please do call us on the Helpline, on 03000 030 555, rather than assume it will just go away.

Please do get in touch if you have any worries and don't ignore any symptoms.

Take care

Teresa