Hi all, beautiful day here in Wales, ... - Lung Conditions C...
Hi all, beautiful day here in Wales, felt great yesterday, then anxious last night
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I am no expert on these things but with me I find if I am shallow breathing this can affect my anxiety levels and can then lead to a panic attack, or just feelings of anxiety.Please ring BLF and ask for help on breathing techniques. I find if I take a long deep breath in then slowly release my breath, I find this helps me, this is like pursed breathing. Hope you are feeling better please contact me if you feel you need someone to talk to feelings of isolation can make us feel anxious too. Perhaps a visit to your GP might be a good idea too.
Roseuk, hi thanks for the reply, feeling good now. take care
Hope you have better night tonight x Judith
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