Exercise??

I've recently had an attack, has anyone any info on what exercise I could do?? I've been sat at home off work for 4 days now and I'm sooo bored!! I need to find something to do that wont make me breathless!?!

[yaf_user681_30355]

Hi,

The only activity I can do when breathless is very slow walking and maybe only out into the garden for a couple of minutes. I listen to my body and stop as soon as I need to. I also rest until I recover from walking as it will probably make you breathless but it is something you can increase over time. Hope this helps.

[yaf_user681_32991]

what JF said.

I am sooo not a good example mind LOL. I've been known to do zumba classes when I really should have been sitting on my butt! Luckily for me the instructors are friends as well

Google some armchair exersizes too then work on the technique of them. It's harder than it sounds. Hope you feeling better soon

Geina xx

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JFs advice sounds good. I like to do stretches in the house or little things like using weights to do arm exercises. I've had to do this recently and then I had some plans I couldnt cancel so made myself get out of house and I think this helped in the long run. I never pushed myself too hard though as this just meant me taking more salbutamol and I really don't like how much I've had to take it recently.