Pain relief through gentle exercise found by Dick Vandike for Arthritis and Cardio conditions and lots more.🤗

[Keepstrong]

Hi everyone 🤗 here is a link that may just help you with your physical health.

But you must clear it with your doctor before using it it's highly recommend by Dick Vandike himself. He uses it all the time. I hope you get some pain relief from it. Keep strong and be well 🤗🤗🤗😇

youtube.com/watch?v=tCPrrsy...(Not working as expected?)

[katieoxo60]

Sounds interesting, maybe our Arthritis Action groups that meet to discuss new break throughs might be interested in this . A lady at ours is very interested in mindful ness which comes in a similar category.Thanks for the link.

[Keepstrong in reply to katieoxo60]

Hi Katieoxo60

🤗 I posted it too there same time as I posted here. So hopefully it will help others.

I hope you enjoy your evening and weekend 🤗 keep strong 🤗🙏

[andyswarbs]

The exercise that's good for you is exercise that you do... Safely.

[Keepstrong in reply to andyswarbs]

Hi Andyswards.

So true. That's why I posted this because it's one of the most safest, gentle exercise there is out there.

People in their late 80's 90's are even doing it because it's so slow but so helpful .

It's much slower then Tia Chi. 😀

I hope you enjoy your weekend. Thanks for your reply. Stay strong 🤗