Wondered if anyone could help me I feel so alone and down, I've started punishing myself for allowing myself to eat too much over Christmas. I started by just cutting back a small amount and doing a bit exercise, but now I'm down to 400 calories a day, putting in 10 hours at work then coming home and making myself do an hour of exercise. I feel I can't stop until I have 'cleansed' my body of all the extra calories I consumed. I'm too scared to stand on the scales and see what I really do weigh as I know if it is a number I don't want to see I'll restrict more. I'm scared by how easy it's been to go back to eating so little and that I won't be able to start recovery again.