So,hello to everyone. I am sorry for this long text and I will be thankful soo much to everyone who will read it and leave an advice or tell me their thinking. Let's begin.I'm 14yo girl. I was a healthy child( happy, volleyball player,healthy weight, healthy mind,..). I play volleyball so I was always active and good-looking. But I did have some belly fat like every girl in puberty and I didn't care until now. I decided to eat more healthy foods. Yeah, I ate better but as time was passing I cut something of food groups. I ate extremly 'healthy', like, no sweets, junk food, soda,juices, cakes, white carbs and flour, bad oils..and I lost about 24lbs in 2-3 months. And my period too...I had a low energy, I was unhappy, no more laughing and no more healthy childish mind as before. I counted every calorie and I restricted myself with 1000kcal a day whic is SO STUPID FROM ME TO MY BODY..Thanks to God my parents and friends noticed that all and helped me to change my mind. So I started slowly to eat more calories. Now, I eat about 2500kcal per day so my TDEE is 2200kcal. I need to gain 14lbs to be skinny, not even enough to be healthy..My height is about 176cm and weight about 50kgs(I know, I need to gain weight right now). But, my mind is better and I have a better relationship with food because of my parents. I still have a little belly fat or idk if it's a skin but.. I'm scared that I will gain so much fat around my stomach. I have some abs, defined lines on my stomach but it's still soft but I'm okay with it. I want to gain a healthy weight, muscles, and I know I must need to gain some fat because I need it on my back,shoulders and chest. So I started to lift weights 3 times a week,sometimes 3-5 times. 30-40mins a day with volleyball trainings between rest days of weight for 1.5-2h for 2-3 times a week too.
My questions,finally, is:
-How many time will take me to gain 0.5kg of muscle?
-Am I at the right way?
-Should I eat something "bad" one time in a month or two?
-Will this bloated stomach go with some time because I'm recovering?
-How can I minimize fat gain and can I?
Thanks to everyone.❤