I need help with meal plans for anore... - Anorexia Bulimia ...

Anorexia Bulimia Care
3,178 members1,395 posts

I need help with meal plans for anorexia recovery

Alittlelost
Alittlelost

Hi iv just started recovering but I was anorexic last year and became weight restored with the help of consellers a gp and for a very brief time a dietitian however I have lost weight again and want to regain but I am completly lost on meal plans I was never given any the first time and I’m not sure how best to recover and what foods I need to eat to help my bones and musesl recover best I know hoe to get calories but I get them mostly from sugar and fat which makes me feel tired and groggy

You may also like...