How do I cope with my body image? - Talk ED (eating d...

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How do I cope with my body image?

elliekinz128 profile image
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Hello, I am Ellie! I am 16, and am going through some strange times… My story begins in the summer of 2016, I weighed 140 lbs at 5’3 and was distraught by the way I looked in the mirror. I would constantly get put down by those around me, and on top of that, I was (still am) a full-time dancer at 15 hours a week. I decided I wanted to become healthier mentally and physically, and I did so! By Christmas, I weighed 122 and felt great; however, this wasn’t enough for me.

I suppose it was partially because I got a new boyfriend and was super motivated to get a prettier physique, but all I know is that I went insane. I became pescatarian and instantly lost a couple of pounds from water retention… I felt good, and new what I was doing was good. In hindsight, I was extreme. You are going to think this is impossible and I am lying, but I promise you that what I am about to tell you is 100% true! I ate close to 800 calories a day, and then performed high-intensity dance cardio for 3 hours every night of the week (except weekends). I expended close to 600-700 calories per day, but only ate 800. I kept this up for about three-four months. I lost my period in February, and I haven’t had it since. By the end of may, I weighed 103. I looked amazing, and actually felt amazing. There would be days that I felt like I was dying, and looking back at that now… I probably was.

My annual recital was here and gone before I knew it, and then I had the whole Summer to have fun! I spent the summer making sure I didn’t eat too much because I knew I wouldn’t be burning as many calories. So I ate light by eating more fruits than usual and less protein. I ended up losing weight which I thought was “body fat”, but really it was muscle. At the end of summer, I had a tonsillectomy. I was unable to eat a lot, and in turn I lost even more weight. Everyone was scared. I was scared, but I loved the image in the mirror. I loved the way the bones would poke out of my skin and I loved the way my thighs looked so thin at times; however, sometimes I still seen myself as 140 lbs. I still seen the fat rolls on my tummy, the jiggly thighs, the puffy face, I seen it all… I weighed 90-93 lbs at 5’4. Still no period.

Today, I stand at 96 pounds. I cannot say I am mentally healthy. I see that the number on the scale has gone up, and it makes me think that I have gained weight. At this point, everyday is a struggle between eating too much because I want to stay small or feeding my body because I don’t want to die. It is really hard too, because I actually think I want to die sometimes. I don’t want to make this any longer, so if you are interest in talking to me about it… I would love to hear your advice. If you are also going through something similar, I can just be here for you to talk to…

Thank You, Ellie!

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Agora1

Hi Ellie, this is a very delicate and intricate subject which I have not gone through but my daughter has been going through the same exact emotions and feelings that you are for 8 years now. I sometimes wonder how it all started but do understand it is a self image issue.as well as a way to obtain control of your life.

Like you, my daughter likes where she is at now weight wise but knows if she just drops a couple pounds that could be her life. Doctors have refused to take care of her unless her way of thinking changes for the better. She too has not had a period in 8 years. There is no fat pad to produce estrogen on her. There are times more recently that she has expressed in not wanting to be weak and sick all the time and then the next day the habit of knowing what to expect takes over.

Ellie, the only way this can be turned around *and it's not going to be easy, is with professional therapist who deal with EDs. You have to be willing to commit to getting better physically and emotionally. What you see in the mirror and what you really are distorted vision. Before major organs start failing you, please see the help of an ED therapist. I've seen first hand in what it can do to someone's life and how lonely that life can become. You owe that to yourself to get the help you so need before it goes any further. I wish you well, I wish you good health. I will hold you in my thoughts. Keep us informed of your progress. Good Luck xx

Sorry to read of your desperation - suggest it is time you seek some help - can you talk to your dance teacher - your parents - or a GP/nurse/school counsellor - I think you do need to talk to a professional about your thoughts and feelings - and about getting a healthy relationship with food. ABC also have a helpful website and a helpline - you might find this a useful starting point - but please do seek some help - you are clearly a talented young lady with so much ahead of her - don't let an Eating disorder destroy you.