My feelings of anxiety have crept up on me recently and I am noticing myself binge eating and over exercising again. I thought I had overcome these two things but it seems that they crop up when I'm stressed about other areas of my life. I don't really know where to go with this, as I'm still on the healthy body weight side and I really don't know which of my friends I can trust. I don't want to unleash a load of problems onto them as we are all studying hard and I have never been one to open up about my binging trouble. Today I feel especially ashamed about how I have been behaving. I don't know how to pick myself up again.