Hi everyone i suffer from anorexia binge and purge. For few yrs . Recently i start eating breakfast and don purge .. But afternoon im still binging and purge... And if dinner i hungry i eat and keep down . I gained weight. What if i stop binge and purge will i gain even more? Or even more den before i got eating disorder?
How to stop craving?
The lowesr weight i have is 30 and now i started to eat i gain and gain , from may to now i weight is 40 alr. Any idea how to stop binge and purge ad not gain weight? Pls help.. I don wan to keep gaining and gaining . As i going normal weight soon. How to eat little and full and not lead to b/p
. I jus feel i got th habit. Plus my doc say my liver infection idk why too);
Firstly, it's good that you are purging less. Eating in excess and purging is known as bulimia.
Some science: when your body is in a starved state it will hold any food it gets and store it as fat. This is because your body does not know when it will get its next meal.
As you have e started to keep food down, you now need to start eating properly. This means going to your GO and asking for a dietician. They will slowly increase your caloric ( food energy) intake to a safe level. They do it slowly so that you do not gain weight or too much weight.
Hope this helps and don't worry about the weight thing.
The problem is my dietatian dont wanna give me meal plan . Jus ask mi eat what i wan. Even after b
. In th past i was like b/p and no more eating . Now at least i b
i still will eat breakfast . So is like im so scare i will gain weight to th before anorexia me); and im still daily purging jus now i did not purge out all . ); i look so disgusted);
Will i gain weight if i stop vomitting and eat normal? Cos i alr going normal weight! Really );
You'll stop gaining weight soon, it's the fear that's the killer.
Your body will adjust as you start to regain your metabolic rate but work towards to slowly so your body has a chance to catch up.
When you don't digest anything (vomiting straight after eating) your body doesn't know how to deal with food, little and often and pick comfortable foods to start with, lean foods like fruits, veggies and protein are good to help your body build up it's metabolic rate.
If you're still very worried about gaining weight, try adding small amounts of low impact exercise to help you feel more in control.
little piece of advice
please don't say things like whatever you eat will be taken in and stored as FAT.
That's the kind of thing that makes me not ever want to eat anything ever again!
Lets be fair about this your body will use energy to keep it going, keep your organs working and your brain just about functioning. the amount of food that anorexics take in, none of it is going to fat stores!
Please be careful what you say, there is the tiniest thread of sanity and that's what anorexics and bulimics are hanging to, please don't cut it!