Some feedback from my mates on the forum would be appreciated.
Since January have lost 2.5 stones (BMI now 30), still dieting. Given up alcohol. Feeling better than I have in years. Went out for a meal last night for my first meal since lockdown having met two old friends. Had a tebone steak with salad and drank soda and lime, no pudding. Went to bed and felt fine. Woke up at 6am only to discover I’m back in AF. My heart sank. Just like the other post today, AF really hits me emotionally.
Do you think it was the meal that put me back in AF?
I think I will give red meat a miss going forward.
Your thoughts would be appreciated.