We are coming up to a full moon - I think Friday? Does anyone else find the moon cycle effects them?
I have blackout blinds so it's not the light, although the moon does shine directly into bedroom window as faces SW, so without blackout blind it would be very bright, however, the room is very black as I am light phobic.
Even so, for 3-4 nights I have insomnia, heart rhythm goes a bit haywire, nothing specific - more ectopics, few PACs etc - but just more than normal for me. I have been tracking for the last few months very carefully and always 3-4 nights before full moon, not on full moon - which is when everything settles down.