After Exercise: I have a resting heart... - Atrial Fibrillati...

Atrial Fibrillation Support

31,924 members37,925 posts

After Exercise

chris45558 profile image
6 Replies

I have a resting heart rate of around 60 bpm (not sure if just fit or the Flecainide).

I do a lot of cycling and when i do a small ride of around 10 miles my pulse returns to a normal resting rate. However when i do bigger miles of around 50 miles plus my resting rate is around 80 and lasts for hours.

Just seeing if anyone has the same.

Thanks

Written by
chris45558 profile image
chris45558
To view profiles and participate in discussions please or .
6 Replies
Jason1971 profile image
Jason1971

Hi Chris, I'm on Flecainide and I too exercise regularly. My resting HR is anything between 55-65. I do cycle, but only to work now and again, but depending on what other activities I do I tend to get differing HR readings afterwards. Sometimes it settles pretty quickly and others it can take a couple of hours to settle. I also get a quicker HR sometimes with certain foods.

I think us AFibbers naturally tend to look too much into the mechanics (Or I suppose that should be electrics) of how our hearts behave. I don't know what my heart would do prior to AF, so can't compare.

chris45558 profile image
chris45558 in reply to Jason1971

Hi Jason

I think you are spot on with we look too much onto things.

pkc05 profile image
pkc05

Hi Chris, I'm the same after a long ride when I maintain a moderate to high average HR the darn thing just sits at around 85 to 90 for a couple of hours after. The best thing I have found is to re-fuel as soon as I get back home, shower and rest for at least 20 mins and things seem to settle much faster than pottering about. I also eat dark chocolate, almonds and walnuts shortly after a ride, that's for the omega 3 and magnesium. I also eat low GI food as I find that high GI foods just set the heart racing. I hope that helps.

BW Paul

chris45558 profile image
chris45558

I will give these a try. Thanks Paul

Jonathan_C profile image
Jonathan_C

I am on flecainide and I had that (high HR after exercise) regularly if I pushed myself hard on a run or a swim.

I recently switched from 200mg to 100mg and i have noticed a massive difference in how quickly my heart rate recovers - both during and after exercise.

chris45558 profile image
chris45558

Hi Jonathan

I think i may try that

Do you take it at any particular time of the day

Not what you're looking for?

You may also like...

Ivermectin may have improved my afib

I'm in constant afib, but still functional. Was taking 12 mg ivermectin every half month since...

AF and reaching up.

I don’t know if this really is a daft question, but has anyone had a trigger for AF when reaching...

Heart rate increase

Over time, my NSR events have lessened and been replaced by SVEs most of the time - so my Kardia...

high blood pressure

I’ve been in hospital all day today. Woke at 6am with racing heart and ectopics. Took my blood...

Are you less able to tolerate high summer temperatures after ablation.?

I have been finding the high temperatures we’ve been having in the UK, a bit too much to tolerate...