A few of you have indicated you have enjoyed some of the thoughts or poems I've shared. I have always indicated the source but perhaps setting this post apart from other questions would help:
She knows about struggle, joy and retells her stories with tremendous compassion and a sense of humour! Her teachings are buddhist in principle but the essence is universal. The heart meditations she gives out (for free) are so perfect for our situation. My favorite - which I used during the ablation procedure was the duck meditation!
Dr Brach teaches compassion for ourselves - something we grow short on as we struggle with AF.
I hope she touches your heart as she has mine!