EATING PLANT-BASED

[Lrv44221]

vojo.health/articles/plant-...

The above site gives a great complete list. but here are some foods in a nutshell:

beans, pulses, tempeh, tofu chickpeas lentils nuts oats rice broccoli cauliflower carrots grains potatoes peppers cucumbers Avocados

I usually keep my candy dish on the coffee table. Here is what I fill it with: cashews, walnuts and dried cranberries,

For a good snack I slice cucumbers thin and make a sandwich with them, I add hummus and sea salt on rye bread.

a nice meal is beans rice broccoli sauteed mushrooms and some tofu. I pour a little braggs aminos over it for more🍏🥦🥭🍎🥝🥑🥔🥕🥬flavor.

[Gl448]

Are you on AS for prostate cancer?