vojo.health/articles/plant-...
The above site gives a great complete list. but here are some foods in a nutshell:
beans, pulses, tempeh, tofu chickpeas lentils nuts oats rice broccoli cauliflower carrots grains potatoes peppers cucumbers Avocados
I usually keep my candy dish on the coffee table. Here is what I fill it with: cashews, walnuts and dried cranberries,
For a good snack I slice cucumbers thin and make a sandwich with them, I add hummus and sea salt on rye bread.
a nice meal is beans rice broccoli sauteed mushrooms and some tofu. I pour a little braggs aminos over it for more🍏🥦🥭🍎🥝🥑🥔🥕🥬flavor.
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Biopsies
WHAT ARE THE A.S. BEST PRACTICES?
Active Surveillance Helpful Hints and Suggestions
