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Now, this forum is about LCHF, Low Carb High Fat. So, anyone coming here espousing the concept has to encompass dumping ALL carbohydrate (outside of course kale and berries). This is critical for any T2 diabetics, no question. And if significant obesity is the problem, then LCHF is the solution. But,
Now, this forum is about LCHF, Low Carb High Fat. So, anyone coming here espousing the concept has to encompass dumping ALL carbohydrate (outside of course kale and berries). This is critical for any T2 diabetics, no question. And if significant obesity is the problem, then LCHF is the solution. But,
MikePollard
in
Low-Carb High-Fat (LCHF)
5 years ago
High carb diet
Hi After my 2 day assessment this week the dietician there told me that o have to up the carbs I eat, especially eating 50g an hour before I go to bed! I’m struggling with this as I have always dieted using a low carb diet and it is very alien to me. Did anyone else get told to eat more carbs?? Sam
Hi After my 2 day assessment this week the dietician there told me that o have to up the carbs I eat, especially eating 50g an hour before I go to bed! I’m struggling with this as I have always dieted using a low carb diet and it is very alien to me. Did anyone else get told to eat more carbs?? Sam
Lunartic
in
British Liver Trust
5 years ago
Peter Bruckner
Everything you need to know in under an hour. A hugely enjoyable video. (The link doesn't work, just go to youtube and go to Low Carb Down Under, his is the first video in the list).
Everything you need to know in under an hour. A hugely enjoyable video. (The link doesn't work, just go to youtube and go to Low Carb Down Under, his is the first video in the list).
MikePollard
in
Low-Carb High-Fat (LCHF)
5 years ago
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IBS and fatty foods
Hi All, I have suffered with IBS for over twenty years. Just over 12 months ago I had my gallbladder removed. Prior to that I had the worst 12 months ever with chronic upper gastric pain etc to do with the gallstones. I went on a low fat diet and it helped a lot. Since then I have been eating reasonably
Hi All, I have suffered with IBS for over twenty years. Just over 12 months ago I had my gallbladder removed. Prior to that I had the worst 12 months ever with chronic upper gastric pain etc to do with the gallstones. I went on a low fat diet and it helped a lot. Since then I have been eating reasonably
SueMount
in
IBS Network
5 years ago
Researchers say No to Low Carb/Keto Diet!
An interesting read for most of us who practice Low Carb Diet.... The results from a pooled research on low carbohydrate diets were presented at the European Society of Cardiology's 2018 Congress in August by researchers based in the UK, Poland, Sweden, and Greece.... The article outlines the start of
An interesting read for most of us who practice Low Carb Diet.... The results from a pooled research on low carbohydrate diets were presented at the European Society of Cardiology's 2018 Congress in August by researchers based in the UK, Poland, Sweden, and Greece.... The article outlines the start of
namaha
Administrator
in
Diabetes India
5 years ago
Gluten free diet??
Did glutenfree and diary free diet help with egg quality and improve AMH??and wet have a successful Pregnancy... anybody has experience d dis do share please....
Did glutenfree and diary free diet help with egg quality and improve AMH??and wet have a successful Pregnancy... anybody has experience d dis do share please....
Twobaby
in
Fertility Network UK
5 years ago
One Year into PMR/GCA - First Post
Also went on a digestion resistant starch
diet
. Since I was already
gluten
free
, that part was pretty easy. Reduction of pain and gradual reduction of ESR/CRP form March 2019 - May 2019. Started additional treatment of weekly IV treatment of 2g magnesium and 25g Vitamin C in May 2019.
Also went on a digestion resistant starch
diet
. Since I was already
gluten
free
, that part was pretty easy. Reduction of pain and gradual reduction of ESR/CRP form March 2019 - May 2019. Started additional treatment of weekly IV treatment of 2g magnesium and 25g Vitamin C in May 2019.
Altpmr
in
PMRGCAuk
4 years ago
IGA deficiency and celiac disease
diet
.
diet
.
dannyhashimotos
in
Thyroid UK
5 years ago
Seen hormone specialist, more confused than ever...!
So I've been for my long overdue annual visit to my hormone doctor in Belgium and I have to admit I received quite a lot of confusing and even contradictory advice that I would love for members to comment on: First of all, when it comes to my massive weight gain (+25 kg) since being treated with high
So I've been for my long overdue annual visit to my hormone doctor in Belgium and I have to admit I received quite a lot of confusing and even contradictory advice that I would love for members to comment on: First of all, when it comes to my massive weight gain (+25 kg) since being treated with high
Hidden
in
Thyroid UK
5 years ago
LCHF
What sort of diet is this ?
What sort of diet is this ?
energy1
in
Weight Loss Support
5 years ago
What if my nearest and dearest don't like the idea of me fasting?
The "Welcome Newbies..." pack might assure them that (Intermittent) Fasting ¿and Low Carb? are good for you. https://healthunlocked.com/fasting-and-furious/posts/141714611/welcome-newbies-intermittent-fasting-faq Before we got "civilised", when we were hunter-gatherers, we often did not eat for days
The "Welcome Newbies..." pack might assure them that (Intermittent) Fasting ¿and Low Carb? are good for you. https://healthunlocked.com/fasting-and-furious/posts/141714611/welcome-newbies-intermittent-fasting-faq Before we got "civilised", when we were hunter-gatherers, we often did not eat for days
S11m
Volunteer 70lb IF20
in
Fasting and Furious
5 years ago
Getting too skinny- follow up
Thank you everyone for your suggestions and replies. I’m looking for a new GP and will follow up when I find one. I have an appointment with my rheumy in a week and will discuss the weight loss with her. I will get my thyroid checked. There’s also the option of a consultation with a dietician
Thank you everyone for your suggestions and replies. I’m looking for a new GP and will follow up when I find one. I have an appointment with my rheumy in a week and will discuss the weight loss with her. I will get my thyroid checked. There’s also the option of a consultation with a dietician
Mstiles
in
PMRGCAuk
5 years ago
Reducing saturated fat intake may delay progression in men with MYC amplification
This was only a mouse study, but they also looked at animal fat/saturated fat intake of metastatic men treated at some top institutions. They found an association between dietary saturated fat intake and PC lethality in men with metastatic disease who had a specific kind of tumor mutation called MYC
This was only a mouse study, but they also looked at animal fat/saturated fat intake of metastatic men treated at some top institutions. They found an association between dietary saturated fat intake and PC lethality in men with metastatic disease who had a specific kind of tumor mutation called MYC
Tall_Allen
in
Advanced Prostate Cancer
5 years ago
Fatty liver/IBS diet
I am so frustrated. I am trying to find the right diet to lose weight manage my fatty liver and IBS. I was on an extreme low carb diet and had my liver enzymes normal after my diagnosis. Then about 10 months later I developed IBS. I am having a terrible time trying to manage both. Any suggestions
I am so frustrated. I am trying to find the right diet to lose weight manage my fatty liver and IBS. I was on an extreme low carb diet and had my liver enzymes normal after my diagnosis. Then about 10 months later I developed IBS. I am having a terrible time trying to manage both. Any suggestions
cmom2009
in
Living with Fatty Liver and NASH
5 years ago
Best absorbed iron for people with gastric sensitivity
Restricted
diet
gluten
free
fructose free and much more free. So i know many of you have gastro sensitivity. I've suggested Spartone. I'm sure other liquid forms have been mentioned but can't find the posts. This is not age related as in their 2o's Any suggestions appreciated .
Restricted
diet
gluten
free
fructose free and much more free. So i know many of you have gastro sensitivity. I've suggested Spartone. I'm sure other liquid forms have been mentioned but can't find the posts. This is not age related as in their 2o's Any suggestions appreciated .
Nackapan
in
Pernicious Anaemia Society
5 years ago
Welcome Newbies: (Intermittent) Fasting (aka Not Snacking All Day) FAQ
Welcome to our friendly, active, rapidly-growing forum. There is now quite a bit of information available on the internet - and I try to "guide you through the maze." If you are not on an intra-venus drip - and been fed 24/7, you are Not Eating All Day aka Intermittent Fasting - it does not have to be
Welcome to our friendly, active, rapidly-growing forum. There is now quite a bit of information available on the internet - and I try to "guide you through the maze." If you are not on an intra-venus drip - and been fed 24/7, you are Not Eating All Day aka Intermittent Fasting - it does not have to be
S11m
Volunteer 70lb IF20
in
Fasting and Furious
5 years ago
Newbies: Which Fasting strategy should I use?
Once you have transitioned into "fat-burning mode", you might widen your fasting window until you are fasting 16 hours a day and eating in an eight-hour window - This is known as Intermittent Fasting 16:8. You can (gradually) widen your fasting window to 18:6 or 20:4. I have been fasting 20:4 for over
Once you have transitioned into "fat-burning mode", you might widen your fasting window until you are fasting 16 hours a day and eating in an eight-hour window - This is known as Intermittent Fasting 16:8. You can (gradually) widen your fasting window to 18:6 or 20:4. I have been fasting 20:4 for over
S11m
Volunteer 70lb IF20
in
Fasting and Furious
5 years ago
How low Carbohydrate does your diet need to be?
Intermittent Fasting works best when combined with the Low-Carbohydrate, High-Fat (LCHF) diet see: https://healthunlocked.com/lchf-diet
Do we need Carbohydrates?
https://youtu.be/CjAinz1cRio Diabetes and obesity are, to a large extent, caused by excess (refined) carbohydrate (and they tend to
Intermittent Fasting works best when combined with the Low-Carbohydrate, High-Fat (LCHF) diet see: https://healthunlocked.com/lchf-diet
Do we need Carbohydrates?
https://youtu.be/CjAinz1cRio Diabetes and obesity are, to a large extent, caused by excess (refined) carbohydrate (and they tend to
S11m
Volunteer 70lb IF20
in
Fasting and Furious
5 years ago
Is what food you eat really that important?
I personally know veggies, vegans and omnivores and don't see that much difference in how healthy they are, or their life expectancy/quality. Esselsytn recommends whole plant based diet with no oil, others, ultra low carb, full fat and both these opposits seem to work. My thoughts are the 3 demons:-
I personally know veggies, vegans and omnivores and don't see that much difference in how healthy they are, or their life expectancy/quality. Esselsytn recommends whole plant based diet with no oil, others, ultra low carb, full fat and both these opposits seem to work. My thoughts are the 3 demons:-
Khonkaen
in
British Heart Foundation
5 years ago
1. Welcome and starter pack
Hi all :) Hello and a very warm welcome to the fasting forum. Don't worry, none of us [i]are[/i] furious, and we don't expect you to be either :) . Just start gently, listen to your body, and pause your fasting if you are experiencing anything you aren't comfortable with. Our group has 2 admins, myself
Hi all :) Hello and a very warm welcome to the fasting forum. Don't worry, none of us [i]are[/i] furious, and we don't expect you to be either :) . Just start gently, listen to your body, and pause your fasting if you are experiencing anything you aren't comfortable with. Our group has 2 admins, myself
Stoozie
Administrator
in
Fasting and Furious
5 years ago
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