This post contains links to articles, posts and other sources of information that go some way to answering the most commonly asked questions on this forum. It is not meant to be definitive, but if you browse through, hopefully you will learn something and it may well be worthwhile bookmarking this page for future reference, as there will be additions over time. If you notice any glaring mistakes or omissions, please private message the original poster.
HOW TO RUN C25K…...A BASIC GUIDE. healthunlocked.com/couchto5....
HOW TO USE THIS SITE AND FORUM healthunlocked.com/couchto5...
WHICH SHOES SHOULD I BUY? healthunlocked.com/couchto5...
GAIT ANALYSIS…..WHAT, WHY, WHERE. healthunlocked.com/couchto5...
HOW FAST SHOULD I BE? healthunlocked.com/couchto5...
MENTAL ATTITUDE TO RUNNING healthunlocked.com/couchto5...
WHY IS THE FIRST TEN MINUTES SO HARD? healthunlocked.com/couchto5...
C25K COMPLETED…….WHAT NEXT? healthunlocked.com/couchto5...
WHAT IS CONSOLIDATION healthunlocked.com/couchto5...
A GUIDE TO WEIGHT LOSS AND RUNNING healthunlocked.com/couchto5...
A DISSECTION OF WEEK 5 healthunlocked.com/couchto5...
A GLOSSARY OF RUNNING TERMS healthunlocked.com/couchto5....
RUNNING TECHNIQUE TO AVOID SHINSPLINTS
healthunlocked.com/couchto5...
PARKRUN QUESTIONS ANSWERED
healthunlocked.com/couchto5....
GOOD HYDRATION....THE IMPORTANCE OF WATER
healthunlocked.com/couchto5...
AGING AND RUNNING healthunlocked.com/couchto5...
BREATHING AND RUNNING healthunlocked.com/couchto5...
RUN PREPARATION healthunlocked.com/couchto5...
IS MY HEART RATE TOO HIGH?healthunlocked.com/couchto5...
HOW DO I GET FASTER? healthunlocked.com/couchto5...
RUNNING POSTURE, FORM AND EFFICIENCY healthunlocked.com/couchto5...
COLD WEATHER AND WINTER RUNNING healthunlocked.com/couchto5...
WHY DO I NEED TO WARM UP AND COOL DOWN? healthunlocked.com/couchto5...
RULES OF THE ROAD FOR RUNNERS. healthunlocked.com/couchto5...
Da TRUFFE ABOUT.........
Having become a non runner as a consequence of cancer, I have started a series of posts which philosophically meander through the similarities of the journeys through becoming a runner, living with cancer and indeed life. They can be found here.
THE IMPORTANCE OF COMMUNITY healthunlocked.com/couchto5...
FACING A CHALLENGE healthunlocked.com/couchto5....
NATURE'S BALM healthunlocked.com/couchto5...