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Strength & Flex

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Returning to working on my Ankle Flexibility

More than a year ago, I embarked on some flexibility exercises to improve my ankle mobility. They worked, and I could literally measure my progress....

More than a year ago, I embarked on some flexibility exercises to improve my a...

CBDB

Administrator•2 months ago

8 Replies

YWA’s Yoga for Airports (13 min)

For all those travelers on airports, bus or train stations, have a look at this short, 13 min Yoga practice that YWA just dropped today. It only involves...

For all those travelers on airports, bus or train stations, have a look at this...

CBDB

Administrator•11 months ago

1 Reply

Tibetan Rites Challenge - Day 7/7

Seventh day of our 7-day, 5 Tibetan Rites Challenge! We’ve done it!!! We’re there! We have integrated a short but very effective and mindful strength and...

Seventh day of our 7-day, 5 Tibetan Rites Challenge! We’ve done it!!! We’re...

CBDB

Administrator•11 months ago

12 Replies

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Tibetan Rites Challenge - Day 2/7

Second day of our 7-day, 5 Tibetan Rites Challenge! A bit shorter today, as I think we know the movements now and we know which of the below versions of the...

Second day of our 7-day, 5 Tibetan Rites Challenge! A bit shorter today, as I t...

CBDB

Administrator•1 year ago

21 Replies

Strength, Mobility, Stability and Flexibility

A friend of mine just posted on a different forum a post about mobility, flexibility and stability of the spine and how that all plays together. So as it was...

A friend of mine just posted on a different forum a post about mobility, flexib...

CBDB

Administrator•1 year ago

3 Replies

25 min Pilates with just a towel (MVMT)

My favourite Pilates YouTube (follow along) channel MVMT just dropped a 25 min practice, using just a towel as a prop (and a mat, obviously) and it looks great...

My favourite Pilates YouTube (follow along) channel MVMT just dropped a 25 min p...

CBDB

Administrator•2 years ago

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Tight glutes? Try this workout!

Well, due to my James Dunne workouts, I’ve been realising that my glutes are weak, and they have been having a hard workout lately as I start wakening them......

Well, due to my James Dunne workouts, I’ve been realising that my glutes are wea...

CBDB

Administrator•2 years ago

7 Replies

YOGA WITH ADRIENE: a new 30 min session for beginners

Hubby and I just did the 30 min YWA session for beginners, which dropped just a few days ago. It’s a great session that still gives you a workout. It does...

Hubby and I just did the 30 min YWA session for beginners, which dropped just a ...

CBDB

Administrator•2 years ago

1 Reply

5 minute Tai Chi Daily Challenge

NO running since for over a week due to isolation at home (one child in my class had a positive test) so trying out some Tai Chi, stretching, strength and...

NO running since for over a week due to isolation at home (one child in my class...

skysue16

•3 years ago

9 Replies

Exploration of Morning Stretches

So yesterday, on Global Running Day, I was thinking again about morning stretches. I used to feel quite stiff first thing in the morning, so I ran through a...

So yesterday, on Global Running Day, I was thinking again about morning stretch...

CBDB

Administrator•3 years ago

3 Replies

Taking Yoga Outside!

Well today was the day to take our yoga outside! After debating how best to do this (See post from a month ago:...

Well today was the day to take our yoga outside! After debating how best to do t...

CBDB

Administrator•3 years ago

6 Replies

Yogis: How do you take your practice outside?

The weather is getting better, and having embedded a daily yoga practice into my weekly routines since YWA’s January BREATH series, I am becoming increasingly...

The weather is getting better, and having embedded a daily yoga practice into my...

CBDB

Administrator•3 years ago

24 Replies

Yogis: Do you shower before or after?

Ever since 1st of January, when I and hubby joined the daily yoga gang, we have adopted a nice pattern in the morning. For me it’s tea, shower, yoga, family...

Ever since 1st of January, when I and hubby joined the daily yoga gang, we have ...

CBDB

Administrator•3 years ago

20 Replies

Bob & Jean Anderson’s classic book about STRETCHING

I haven’t run now for 2 weeks 😱 due to ice and snow 🥶❄️🌨⛄️, and on the one hand I feel guilty; on the other I see some people slipping outside our house and...

I haven’t run now for 2 weeks 😱 due to ice and snow 🥶❄️🌨⛄️, and on the one ha...

CBDB

Administrator•3 years ago

5 Replies

About Yoga Props

🧘🏾‍♂️Hello everyone, lots of us are doing the 30-day BREATH series from YWA, and there is a fabulous lively discussion on various posts about some of the...

🧘🏾‍♂️Hello everyone, lots of us are doing the 30-day BREATH series from YWA, a...

CBDB

Administrator•3 years ago

10 Replies

Sore knees and Yoga? Here’s my collection of helpers

🧘🏽So this morning was the start of YWA 30-day yoga journey themed “BREATH”, my first one! 🙌🙌🙌 And from the pics you can see I was excited to start. I had...

🧘🏽So this morning was the start of YWA 30-day yoga journey themed “BREATH”, my...

CBDB

Administrator•3 years ago

33 Replies

Stretch: Yoga with Adriene’s Flexibility is always spot on

☃️ No run today, as I woke up to a white, snowy and icy world. Boys went out for a walk and I went for a glorious morning of rowing (yup, started again,...

☃️ No run today, as I woke up to a white, snowy and icy world. Boys went out for...

CBDB

Administrator•3 years ago

9 Replies

Stretch: FitOn’s Full-Body Stretch to Unwind with Breann

🥱I was feeling not quite energetic today, so though I could do with a nice slow stretch-y kind of workout, and my Advent list of workouts happened to include...

🥱I was feeling not quite energetic today, so though I could do with a nice slow...

CBDB

Administrator•3 years ago

4 Replies

Workout: Adriene’s Cozy Yoga

Annual leave day, not a run day, so definitely a Cozy Yoga day with Adriene. https://youtu.be/_FIvJdwePiM It’s a 38 min fun and relaxing session that plays...

Annual leave day, not a run day, so definitely a Cozy Yoga day with Adriene. ht...

CBDB

Administrator•3 years ago

14 Replies

Workout: Back to Foundational Pilates

⏰After a very long day that started at 6am in the morning and had a chockablock programme of online sessions, I chose a short little workout focussing on...

⏰After a very long day that started at 6am in the morning and had a chockablock ...

CBDB

Administrator•3 years ago

2 Replies

NHS Workout: Pilates for beginners - great for stiff backs

Today, another Pilates workout, and it was a really nice one that stretches your whole back....

Today, another Pilates workout, and it was a really nice one that stretches your...

CBDB

Administrator•4 years ago

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Recovery Workouts: Choosing Yoga or Pilates

🤕 Today it happened: my first run cancelled due to some pains and aches. That means - I guess - my very first stint on the (mini) injury couch. 🥺 (Warning:...

🤕 Today it happened: my first run cancelled due to some pains and aches. That m...

CBDB

Administrator•4 years ago

11 Replies

Yoga Poses for Runners

I have decided to put together a mini yoga routine for my rest days incorporating poses recommended for runners. I used to do yoga many years ago so it will...

I have decided to put together a mini yoga routine for my rest days incorporatin...

JaoJao

•5 years ago

16 Replies

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Posts - Strength & Flex | HealthUnlocked

Strength & Flex

FLEXIBILITY posts

Returning to working on my Ankle Flexibility

YWA’s Yoga for Airports (13 min)

Tibetan Rites Challenge - Day 7/7

Tibetan Rites Challenge - Day 2/7

Strength, Mobility, Stability and Flexibility

25 min Pilates with just a towel (MVMT)

Tight glutes? Try this workout!

YOGA WITH ADRIENE: a new 30 min session for beginners

5 minute Tai Chi Daily Challenge

Exploration of Morning Stretches

Taking Yoga Outside!

Yogis: How do you take your practice outside?

Yogis: Do you shower before or after?

Bob & Jean Anderson’s classic book about STRETCHING

About Yoga Props

Sore knees and Yoga? Here’s my collection of helpers

Stretch: Yoga with Adriene’s Flexibility is always spot on

Stretch: FitOn’s Full-Body Stretch to Unwind with Breann

Workout: Adriene’s Cozy Yoga

Workout: Back to Foundational Pilates

NHS Workout: Pilates for beginners - great for stiff backs

Recovery Workouts: Choosing Yoga or Pilates

Yoga Poses for Runners

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