Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,954 members • 1,738 posts

All posts for April 2023

Have you been neglecting your soleus?

Ever since doing a bit of gardening … ok, a lot of squat-rich gardening … a part of my left leg has been slightly achy. Not really pain, but just an ache that...

Ever since doing a bit of gardening … ok, a lot of squat-rich gardening … a part...

Administrator•1 year ago

#GetFitByRowing No 2: the erg’s “urgh” one

Did the second of the #GetFitByRowing Rowalong sessions, and this one is intense! 🥵🥵🥵🥵 30 sec sprint 30 sec rest. Repeat 20 times! By the time the last...

Did the second of the #GetFitByRowing Rowalong sessions, and this one is intense...

Administrator•1 year ago

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Rowing : A new series to get fit on the rower!

My favourite online rowing coach has just started a new free series of follow-along indoor rowing sessions. I’ve just jumped on that series, as it sounds...

My favourite online rowing coach has just started a new free series of follow-al...

Administrator•1 year ago

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Pilates for runners free trial....

https://pilatesforrunners.co.uk/ are running a week of free zoom sessions - I've never done pilates so thought I'd look! Session 1 was good....

https://pilatesforrunners.co.uk/ are running a week of free zoom sessions - I've...

•1 year ago

S&F Catch-Up: In April, April, I do what I will!

How is everyone doing in this month of wet rain, surprising snow, sudden hails, and blustery winds, but also warm summer weekends! This is the month where I...

How is everyone doing in this month of wet rain, surprising snow, sudden hails, ...

Administrator•1 year ago

🛠️⚒️🛠️ Scheduled site maintenance on 18th April 2023

HealthUnlocked have advised: We will be conducting some routine site maintenance next Tuesday, 18th April 2023 at 11am BST / 6am EDT. At this time, the...

HealthUnlocked have advised: We will be conducting some routine site maintenanc...

Administrator•1 year ago

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Ankle Flexibility for Rowers, Runners & Walkers (Part 3): Down Dog - The best Yoga pose for ankle mobility

Over the past few weeks, I have started to do some targeted exercises and drills focussing on ankle flexibility. And I have seen some improvements already,...

Over the past few weeks, I have started to do some targeted exercises and dr...

Administrator•1 year ago

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Favourite 30 min Row

My jelly legs are gone and yesterday I rowed a strong 30 min yesterday on my indoor rower. Not sure what the problem was, but I had a few days of very weak...

My jelly legs are gone and yesterday I rowed a strong 30 min yesterday on my ind...

Administrator•1 year ago

Hip /groin pain

Hi all , I've just joined this forum as also a member of the C25K one . I completed C25K and have been steadily running for 25-30 mins 3 times a week ....

Hi all , I've just joined this forum as also a member of the C25K one . I compl...

•1 year ago

Quick 5-min dumbbell workout for arms from Fiton

I felt still quite exhausted today, somehow my legs are jelly today, and as I mentioned in my run report from this morning, I wonder if I’m coming down with...

I felt still quite exhausted today, somehow my legs are jelly today, and as I me...

Administrator•1 year ago

I'm doing it...........................

This week I've completed level 4 of the NHS 5 week program (I've taken more than 4 weeks to get here), I've completed level 4 three times in the last week💪 I...

This week I've completed level 4 of the NHS 5 week program (I've taken more than...

Graduate•1 year ago

Ankle flexibility for runners, rowers and S&F-ers (Part 2)

Recently I realised that my ankle flexibility leaves a lot to be desired. So I said to myself that for the next few weeks, I would follow (and drop here on the...

Recently I realised that my ankle flexibility leaves a lot to be desired. So I s...

Administrator•1 year ago

2023 Graduation Badges: Post a comment here to claim your badge!

★★Hello Strength&Flexibility Graduates !★★ Yes, we have new shiny badges now, here on our Strength&Flexibility Forum! So please leave a comment...

★★Hello Strength&Flexibility Graduates !★★ Yes, we have new shiny badges now, h...

Administrator•1 year ago

Ankle flexibility for runners, rowers and S&F-ers (Part 1)

UPDATE: Looking for the April 2024 post about Ankle Mobility? Head to...

UPDATE: Looking for the April 2024 post about Ankle Mobility? Head to...

Administrator•1 year ago

Huge Thanks and Welcome to Any New S&F-ers

I just wanted to say a huge thanks to ChannelRunner2 and her fabulous March Matness series. It’s been such a dazzling deep-dive into Mat Pilates, that I’m sure...

I just wanted to say a huge thanks to ChannelRunner2 and her fabulous March Matn...

Administrator•1 year ago