AllyGY20139 years ago

I go to bed very late - or should I say early in the morning so don't usually have a problem dropping of (5-30mins) BUT there are always times when this doesn't happen and then I lie there for hours.

Quality of sleep is something else - as often awake with pain or persistent cough.

hope109 years ago

The only way i can sleep and not let my mind wander is by reading a book.with a book it takes me about 30 mins to a hour