On average, how long does it take you to fa... - Women's Health
On average, how long does it take you to fall asleep at night?
15
30 minutes – 1 hour
14
5 – 30 minutes
9
1 – 2 hours
9
More than 2 hours
3
Less than 5 minutes
2 Replies
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I go to bed very late - or should I say early in the morning so don't usually have a problem dropping of (5-30mins) BUT there are always times when this doesn't happen and then I lie there for hours.
Quality of sleep is something else - as often awake with pain or persistent cough.
The only way i can sleep and not let my mind wander is by reading a book.with a book it takes me about 30 mins to a hour
