FOODS TO AVOID

[berry76]

T. very loud just now - am wondering whether the morning coffe and lunch-time cheese sandwich could be the cause. I know salt is bad ...what else should we reduce or try to avoid?

[NJAmerican]

You will likely find arguments for and against many items of food and drink. My personal opinion is that I've never been able to draw a line from a food or drink to a spike. Tinnitus is stressful enough without adding the stress of worrying about what not to eat.

[berry76 in reply to NJAmerican]

Thanks for the comment. I really just was wondering why on earth the Tinnitus suddenly seemed to become SO intrusive this afternoon when I hadn't been doing anything particularly stressful..................I really shouldn't get so concerned as it's been with me 14 years!

[Hidden]

HI berry76

I wrote a post on food, drink and tinnitus some time ago at another forum. Please find it below and might be of some help.

Food, Drink And Tinnitus.

Many years ago when I first got tinnitus, I wanted to learn as much as possible about it. I believed acquiring the right knowledge and being proactive was the best way forward in finding a cure. Like many people new to the condition I was desperate and going through a very difficult time. My appointment to be seen at ENT for the first time was six months away and it couldn’t come soon enough. Whenever I could manage it, I read books on tinnitus and it wasn’t long before I learnt certain foods and drinks could make it worse.

The advice given was to keep a food diary and over a period of time, slowly omit certain foods and drink from one’s diet to see if there was a reduction of the tinnitus, and if there wasn’t reintroduce them. One of the main concerns was to avoid excessive salt and where possible reduce its intake. Cut down on red meat and avoid dairy products. Limit the use of sugar and refrain from drinking anything containing caffeine. It would mean missing my regular cup of coffee first thing in the morning but it would be worth it since I was on a mission and determined to succeed.

Alcohol was best avoided. I wasn’t a regular drinker but enjoyed a glass of wine or brandy occasionally. Surprisingly, with the onset of my tinnitus I found a glass of wine during the evening helped to relax me. Everywhere that I went I had my notebook and pen writing down everything I eat or drank. At first there was a lot of enthusiasm but as the days and weeks passed this began to wane.

Constantly reading the ingredience of every food item bought at the weekly shop can get tedious after a while, especially when there was no noticeable reduction in my tinnitus. I began to feel miserable and at times felt life wasn’t worth living. Having to cope with raging tinnitus and hyperacusis on one hand and monitoring every morsel of food and drink that passed my lips on the other. It just wasn’t a pleasant experience.

I missed my regular cup of coffee because the caffeine free substitutes weren’t doing it for me. After enduring this for five weeks I decided enough was enough. I put my notebook and pen away and returned to my normal eating and drinking. I now looked forward to having a sirloin or ribeye steak without thinking is this going to increase my tinnitus, or eating a sugar coated jam doughnut or having yoghurt.

One can easily be drawn into a world of paranoia over such issues if they aren’t careful. I became less stressed and I was no longer plagued with headaches, which can be a symptom of caffeine withdrawal.

The result was no difference in my tinnitus or hyperacusis. Although they were still intrusive I felt life was more tolerable and I wasn’t constantly monitoring them to see if there was any reduction or increase as a result of what I eat or drank.

There are many books on food, drink and tinnitus and the Internet is awash with this information.

My advice to anyone that is new to this condition and wants to pursue this route then please do so with caution. In the early stages tinnitus can be very stressful and emotionally draining. Do you really want to put more pressure on yourself considering what I’ve mentioned above?

It is true that some people are allergic to certain foods and drink and the preservatives within them. Therefore, it’s important they be aware of what they consume. I had taken no such precautions before the onset of my tinnitus other than to eat and drink in moderation.

Michael

[berry76 in reply to Hidden]

Thanks Michael - it's lovely to read your rational advice!

[NicBTA Partner]

I think it's a question of moderation in all things. There's some evidence out there that the misery of giving up coffee has more of an affect on tinnitus than the caffeine, so I'd go with your morning coffee.

You might be reassured by tinnitus.org.uk/food-drink-...

Best wishes

Nic (BTA Communications Manager)

[berry76 in reply to NicBTA]

Thank you so much for your reply and constant support. Maybe coffee and tea just aggravate the toleration of tinnitus .... we must try to keep calm and avoid stress at all times - as if!! In any case today's migraine has quite taken my mind off the T. now I have something else to occupy it!!!

Soldiering on...............................

[NicBTA Partner in reply to berry76]

Some people do have different tolerances. A friend of mine looked aghast when I said I crave cheese before and after a migraine, and that if I catch it early enough, cheese stops my migraine developing! She likes a strong coffee after a migraine, but the smell alone would make me feel worse!

It can be worth experimenting, but not to an obsessive or upsetting amount.