annekeith12 years ago

no i hvent because i wudent be able to get to 1

mrsbird201112 years ago

didn't know they existed so no

whiteladder4212 years ago

I tried one last year-a 5 week CBT course. I had waited nearly a year to get onto the course but when I went it was all very basic stuff. Perhaps useful if you are newly diagnosed but I knew more about IBS than the psychologist did having been researching it almost daily for several years. It was advice like drink enough water each day, get a good sleep pattern going, use mindfulness techniques to help you through the pain. When I asked how you can use mindfulness techniques whilst semi-conscious (or even unconscious-for me that is what pain does to me) she didn't really have an answer to that!

trishyb5911 years ago

didn't know about them, but would be unable to attend due to ibs-d