What do you do? Please share

[PainConcernProjects]

Hopefully it is not a bad day for you today, but if it is or whenever it is- what do you do differently on such a day?

[crisgi]

On my days with back ,kidney or liver pain first;I try to ask somebody to applsy a cream called Tei Fu and this starts to warm my back . Secondly i will use the accupunture mat for at least 20 to 30 minuts. Put some call music and try to do some breathing exercises. Then i need then again to help me caming out of bed and start moving slowly. After 3 hour my body feels a bit better. And just after all this i will take medications( pregabelin or gabapendine or codeine,etc) For months now ive been doing this and i decrease the amount of pain killers. I use to have acupuncture at the hospital but since covid started its been neatly 2 years. So i try all this because my memory was getting really bad. And i dont want to feel like a zombi all day