Can I ask if anyone of you with chronic pain have tried yoga? I really want to have a go, not only for the exercise/stretching, but also for the relaxation and the brain for relaxation.
At the moment (well before lockdown), my go to exercise was swimming and I would try to go at least twice a week, but more if I could.
I don’t know if ld be able to do yoga as I find it difficult getting down onto the floor, and even harder to get back up again........imagine a tortoise on it back, and that’s what I look like 😂🐢
I don’t have a lot of strength in my legs at all, so any info would be really interesting.
Michelle 😊