Get moving!

[Cyanara]

I’m loving the Don Fiore tai chi videos on YouTube... they are so easy to adapt for sitting or standing.

What are you finding useful?

(Here’s a link!)

youtu.be/6L43P1MY2KA(Not working as expected?)

[PainConcernProjects Partner]

Cyanara this looks good - nice, gentle movement. I wonder if other members of the group have other suggestions like this

[Mushy4270]

Is this something that you can only really do if you have some previous experience of martial arts......sorry if that sounds like a silly question.

[Cyanara Moderator in reply to Mushy4270]

Not at all! It’s super easy and I can do it from my wheelchair on bad days! And they’re are differing lengths of sessions ... I can only manage the short ones (like 10 mins!) but it’s so easy. Watch the video and have a look for Don Fiore on YouTube and you’ll soon find ones you like and prefer.

Let me know how you get on!

X

[Cyanara Moderator in reply to Mushy4270]

Oh and there is no such thing as a silly or daft question! And if there were I’d be the mistress of them. 🤣🤣