W6 R1 Killer!!
Oh my goodness!!! Smashed week 5 run 3 the dreaded 20 minute none stop run....
A Case of Violent Suicide Attempt in a Context of Myxedema Psychosis following Radioiodine Treatment in a Patient with Graves' Disease
The full paper says: [ i]She had been treated for Grave's disease by carbimazole for six years. Because of a misunderstanding, carbimazole wa...
59 and 7 stone overweight, inspired by my daughter Wk4 R1
I did struggle but kept going with the thought of being able to tell Abigail ( my daughter ), I DID IT....
My God Week 1 Run 1 is unachievable by me, they should start with easier ones than this....
My 2 worst mistakes in the early weeks ...... what were yours?
Running in my walking ( hiking ) shoes thinking that they would be equally as good as running shoes as they take me across lots of rough and ...
Omg...week 7 R1 ..that was hor...
That’s what i get for being too chuffed with myself for week 6 Think i’m stuck back to the couch🤨....
Thanks to every1 who has supported me. Just completed my first run on Aberrfraw ( spelt right?...
Just one run to go ...... 🏃♀️😀🏃♀️😀🏃♀️
My first run like that since starting the programme in mid-June!...
I’ve just completed my W1 R1 and omg was soooo hard! Finding the motivation was the hardest part, especially cause of the rain😩😂...
Wk7, R1 & I don’t think I like jogging
Finding the full 25 minute run pretty rubbish really. Despite doing slow jogging, I’m still having issues with a sore knee....
Wow I found it hard today, harder than R1, beautiful warm morning though. Main thing is I did it 💪 Had a sneaky peek at W3..!!!...
Morning folks 🙋🏽♀️🙋🏽♀️
It’s wet wet wet out there today!!! I came I saw I conquered 😐 ok so perhaps it wasn’t that exciting, but you guys know me by now it’s all j...
W3 R1 done!!
I completed the run but just felt like my legs wernt working 2day, got tired really easy, anyway on2 the nxt 👊🏼...
Week 4 Run 1 - advice please
At the end of the second 5 minute run, I think I was moving so slowly a 90year old with a simmer frame could have overtaken me. My question i...
W1 R1 attempt no. 2
I will keep trying and will not go on to run 2 until I successfully complete run 1....
My knees are killing me but I could actually breathe when I finished which is a great improvement on week 1 :-)...
Today felt harder than Sunday’s R1, not sure if I pushed myself a bit too hard or I’m more tired cos of yesterday’s yoga session ( the first ...
Real runners ahoy!
while I was running on the local cycle path yesterday some ‘ real ’ runners passed me, as there is a park run close by....
W4 R1 - getting the hang of this now
Chuffed that I have completed W4 R1 - woo hoo, I can now run for 16 mins and not feel like I'm dying! My legs feel heavy at the start of each...
Also I have brought some running shoes, first run in them today....
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