W6 complete (almost)
Hello running pals , I completed R1 at parkrun on Saturday. R2 was 4k along the prom and around Southsea castle; the gradient I will be doing...
Just looked at W3
I have W3 R1 tomorrow and I just looked at it. 3 minutes?...
Newbie needing motivation and advice.
I can walk for miles but not entirely sure that running is for me....
C2k FAQ suggestions
I have been putting together a list of thoughts for the FAQ of C25k that we will try to provide answers to in the C25k realtime videos....
Wet wet wet
OMG 😲 I can't believe I've just completed W5 R1 in the p*****g rain and wind. Heavens opened, soaked through but it damn well took my mind o...
W7 R1 Who designed this body!!!
I took 10 days off and sat on the couch to give my knee proper time to heal, and it worked, my knee is fine. Tomorrow hopefully my leg will ...
W1 R1 I did it!!!
Just completed my first run and it was nowhere near as bad as I thought it would be :)...
Will be starting my first run today. See how it goes....
Best foot forward
I am overweight, unfit and feeling rubbish, hoping this will sort me out! Just done first run W1 R1....
So I did my wk6 R1 with my dog, she was exhausted as I am 😂 Still I can’t seem to get the breathing technique in place as I felt I couldn’t ...
W3....let's give these 3 minutes a crack..!
W3 R1 here goes nothing, wish me luck!...
Wk 7 R1 My ears hurt!
The ' music ' in Week 7 seems to have hit an all time low - honestly not sure I can put myself through that on 2 more occasions!...
Week 6 ..... I DON'T LIKE YOU...!!! 😫
After that euphoric feeling of completing week 5, I have to say that week 6 is really getting on my nerves..!! Oh yes, things you don't notic...
W6 R1 - was I too confident?
After W5 R3 I thought I'd nail it but I found it surprisingly difficult. I kind of thought after the 20 minute run I'd find shorter runs easi...
Well no run today 🙁 W5 R1 will have to wait until 2moro the tail end of storm Ophelia has hit us early to work and home again as all service...
Have I cheated? Week 9 R1 tomorrow
Well tomorrow sees me start Week 9 R1 but the last week I’ve been concerned and need to ask a question. I know now that in 3 runs time I will...
Made it to the end. Cannot believe I ran for 3 minutes straight - twice!...
Wk4 R1 and this seriously out of condition 47 year old ran continously for 5 minutes TWICE! ( Not to mention the two lots of 3 minutes )....
W7 R1 end face 😀
Light drizzle; back in shorts; slow and steady. Actually looking forward to the next one....
W6 R1 why has it dropped from 20 minutes?!
I couldn’t believe it when Sarah said we’re running for 5, then 8 and then 5 minutes. I ran for 20 minutes two days ago so now I’m baffled!...
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