After enduring the long winter and looking forward to warmer weather I am now finding that the hot weather is having a marked effect on my appetite and stamina. I have been lucky to come to Spain for a few weeks where it is pretty hot but quite normal for this time of year. I sense that my new system just wants me to 'shut down' in these conditions and I find that even spending a few minutes in the sun whilst swimming tires me out rather than me feeling the benefit of the exercise. Also I find that I can eat almost nothing in the evenings which has been frustrating especially when attempting to eat out. I appreciate that I am lucky 12 months post op to be even doing this but wondered how others are coping with or, hopefully, enjoying the good weather?
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