Please pick which of the following to... - Osteoarthritis Ac...

Osteoarthritis Action

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Please pick which of the following topics related to nutrition, weight management and OA that you would like to know more about:

celena_adams-locke profile imagecelena_adams-lockeAdministratorOA AmbassadorOA Action Member33 Voters
23
Exercise recommendations for people with OA
22
Vitamins, supplements anti-inflammatory foods to help with OA symptoms
13
Sleep, weight loss & OA
7
Health benefits of weight loss relative to OA
5
Weight loss strategies (specific diets, apps, exercise, bariatric surgery, medications, etc)
5
Mental health, weight loss, & OA
1 Reply

Thanks for the survey. I'd really like if you had advice for gentle and more vigorous exercise. I have osteoarthritis in my feet hips and knees and i started to learn to rollerskate as the gliding motion is better than say a bike, however I couldn't find anything to say 'go for it'. Activities like Hula hooping could also be helpful (although does involve the knees). It would be great to see fun, less mainstream exercises being showcased for people living with arthritis, where possible. Thanks