Please pick which of the following to... - Osteoarthritis Ac...

Osteoarthritis Action

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Please pick which of the following topics related to nutrition, weight management and OA that you would like to know more about:

celena_adams-lockeAdministratorOA AmbassadorOA Action Member•5 years ago•33 Voters

Exercise recommendations for people with OA

Vitamins, supplements anti-inflammatory foods to help with OA symptoms

Sleep, weight loss & OA

Health benefits of weight loss relative to OA

Weight loss strategies (specific diets, apps, exercise, bariatric surgery, medications, etc)

Mental health, weight loss, & OA

1 Reply

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Stillsmiling_Just5 years ago

Thanks for the survey. I'd really like if you had advice for gentle and more vigorous exercise. I have osteoarthritis in my feet hips and knees and i started to learn to rollerskate as the gliding motion is better than say a bike, however I couldn't find anything to say 'go for it'. Activities like Hula hooping could also be helpful (although does involve the knees). It would be great to see fun, less mainstream exercises being showcased for people living with arthritis, where possible. Thanks

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