Which of these do you use to help redu... - My Cancer Community

My Cancer Community

1,711 members•312 posts

Which of these do you use to help reduce stress?

Sophieb•11 years ago•11 Voters

Mindfulness (being in the present moment)

Meditation

Relaxation

Exercise

Imagery (visualisation)

Please tell us about other ways that help you to reduce stress by adding a comment

3 Replies

•

StickiVicki11 years ago

Just allowing myself a good cry.

LindaB11 years ago

Penny brohn has helped me tremendously and can't thank them enough.

Sophieb11 years ago

Thank you for the feedback LindaB,

Best wishes

Sophie Bayley, Penny Brohn Cancer Care.

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.