Which of these do you use to help redu... - My Cancer Community

My Cancer Community

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Which of these do you use to help reduce stress?

Sophieb•11 years ago•11 Voters

Please select all that apply:

ExerciseImagery (visualisation)MeditationMindfulness (being in the present moment)RelaxationPlease tell us about other ways that help you to reduce stress by adding a comment

3 Replies

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StickiVicki11 years ago

Just allowing myself a good cry.

LindaB11 years ago

Penny brohn has helped me tremendously and can't thank them enough.

Sophieb11 years ago

Thank you for the feedback LindaB,

Best wishes

Sophie Bayley, Penny Brohn Cancer Care.

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