Hello all. Does anyone have a link or any easy read guides to sleep hygiene?

[LJC46]

For someone with a learning disability (aged 24.) Thanks

[ulrichburke]

Dear LJC46.

Can't do better than the articles HERE....

sleep.org/articles/sleep-hy...

But - the website itself is a pig to load. I tried 3 browsers before discovering a version of Firefox that actually loaded it! So I'd use Firefox to read the thing in - if, however, it works in something else for you, great!

They're all good tips. Me, I just lie on the edge of the bed. I soon drop off then.....

Can't beat the old ones!

Happy slumbering.

Yours respectfully

Chris.

[Sarah_Mencap]

Hello

I have found a few that might be helpful. They are from all over but the place but they look good.

mindedforfamilies.org.uk/Co...

wales.nhs.uk/sitesplus/docu...

web.ntw.nhs.uk/selfhelp/lea...

sabp.nhs.uk/application/fil...

Please let us know if any of these work

Thanks

Sarah

[Autbee]

hello,

'its' not extacly 'easy read' however , comment by "MedDog" appears helpful re: sleep

(was looking for an 'easier to read version' but yeah)

reddit.com/r/JordanPeterson...