3 Tips for self-care: 1. Accept that... - Melanoma Wellness...

Melanoma Wellness Canada

3 Tips for self-care

Meloney profile image
MeloneySYSF Ambassador
1 Reply

1. Accept that you might need help from your loved ones from time to time. They want to give it to you. Let them do that. They feel otherwise helpless.

2. Surround yourself with positive, beautiful people and things. Be one, too. What we exude we get back tenfold. It's not just about healing our bodies. Our hearts and minds need to be cared for also.

3. Eat well. We went a little crazy with this one at first, but I believe it played a huge part in my overcoming the disease. I drank oxygenated water, took supplements, ate every vegetable under the sun; did all I could to get my whole body ready to fight. Fuel yourself, it's a marathon.

Written by
Meloney profile image
Meloney
SYSF Ambassador
To view profiles and participate in discussions please or .
1 Reply
nataliemelanoma profile image
nataliemelanomaAdministratorSYSF AmbassadorSYSF

I found #1 to be the hardest to do, for sure. Be Gentle With Yourself - easier said than done, but is a MUST.

Not what you're looking for?

Moderation team

lyanne_sys profile image
lyanne_sysAdministrator
nataliemelanoma profile image
nataliemelanomaAdministrator
amykjones profile image
amykjonesAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.