Sleep

[deltec]

Hi I’ve just joined the forum what is the best way to have a good nights sleep thanks

[MarkS]

Unfortunately there's not an easy answer - if anyone could provide a solution to that they'd be an instant billionaire!

Do you suffer from tinnitus? If so possibly some background white noise. Otherwise the usual keep the room cool, dark and quiet. I find I get to sleep fine but wake up around 2 or 3 and then find it difficult to get back to sleep again. I'm thinking about too many things. Reading a book for half an hour can help.

[alpacagirl]

Hi - is tinnitus keeping you awake or did you post this on the Hearing Link forum by mistake?