ok ... So quick background .. I bought a house. A house that needs renovating. My wife is amazing and does everything.
i can't help but feel useless and a waste of space. It's getting so bad that I am actually starting to wonder why she is even with me. What do I bring to the table? Nothing.
but I have no motivation to do anything when I get home from work all I want to do is sleep. how can I change that?
i i hope you are feeling better now i would be looking at b vitamins especially vit b1, also grains and starchy foods will do that to me
To not have them?
start cutting right down on grains and starchy foods for a month or so as most healing diets firstly cut out grains for a while. secondly find the foods that suit your makeup. eg d'armos blood type diet as a guide only, then when the gut heals you can reintroduce other things. vit b group with extra vit b1, would be my SUGGESTIONS from my experience of my own and others