Jaw clenching

[Bexxsy10]

Does anyone else wake up with severe headache and toothache from jaw clenching at night x

[Katie766568]

Hi, yes I do. Have suffered almost daily headaches for years now and I think it’s because I clench my jaw in the night. Did you manage to find any relief from this?

[Pte82]

Bex, research magnesium. Magnesium takes stress out of the body and relaxes muscles. Magnesium glycinate is a gentle form allowing higher supplementation. I addition to the supplement put a pound of Epsom salts with two tablespoons of baking soda in a warm bathtub of water and soak for twenty minutes to allow the magnesium in the Epsom salts to be absorbed. Always consult your health care professional before using any supplement.

migrainepal.com/treatments-...

[SueJohnson in reply to Pte82]

Get a mouth guard from your dentist. Not cheap but will prevent grinding your teeth and clenching your jars at night.