What can I do to control my sugar whi... - Diabetes & Hypert...
What can I do to control my sugar which is presently reading 11.6
See your Doctor
Drink a lot of water and prepare to see the Doctor.
Dear Yeamah,
You need to do more exercises to burn up some calories since your level of sugar is still controllable.Discipline yourself on diet ,avoid refined foods and eat more whole meal as this will control the release of sugars to the blood stream.
I have found that 9 weeks of vigorous cycling, recumbent bike, indoors, 20-30 mins every day, has made my blood sugar rise. Two recent blood tests show it has gone from 6.1 to 9.4, then 9.6 most recently. I'm scared to get back on the bike since I realised it must be the exercise that's doing it. Any thoughts? JanR
Hello Yeamah,
For you to control your blood sugar,you need to eat whole grain foods in this case am referring to brown bread,brown rice,brown ugali and minimize on refined foods.Whole meal foods are rich in fibre that will greatly control the release of sugar in to the blood.
Your plate of food at all times should consist of vegetables and fruits which occupies half of the plate,the other two quaters occupy proteins and carbohydrates each.
I hope this will be able to assist you.All the best.
Has diabetes affect ones libido? I am asking because I have found myself in an awkward situation where sometimes I try to have sex with my wife but fails to have an erection. My last sugar count was 11
Check your diet and make sure take your medication as required.
Contact me for full treatment of Type 2 Diabetes. 16 sugar counts to the region of 3 to 4.3 in 4 to 6 months time. Total cure in 8 months if you follow exercise and good food (fibre) intake. No smoking and alcohol. Contact:- kwameduku@hotmail.co.uk It will cost you around £670 in 8 months to cure it. Money back IF not treated.
Excise alot, Visit nutritionist and follow appropriate diet,
If persists visit endocrinologist - you may need to be put on drugs.
Any level over 10 is dangerous
Helo friends, i reluctantly send for globams products just to try and see how it works and after using it for a month amazingly,my sugar level came down drastically from 10 to 5., the burning sensation and pains are all gun, and i can confidently recommend it to any body who is interested, cos it did safe my life. people feel free to try it you will luv it.
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HOWCAN I GET IT? IAM IN NAIROBI ,KENYA
dear Yeamah the most cause of blood sugar levels to rise or fall is diet and the drug you a using not matching. for example if you are using insulin and you take less doze and then eat, your blood sugar level will rise. another thing if you take a lot of sugary things like sweets, sugar canes, cakes and others expect you blood sugar to rise. now just take your correct dose and eat as recommended you will settle again. if you have stayed with blood sugar for some time you can rise on your dose by 2ml, but do this if you are sure of what you are doing otherwise you may increase the dose and you collapse. so the best thing to do is to take you r medicine and eat as recommended. or see you doctor
If you want to take online consultation from doctor . You can take on website thelifestylediseases.com. You really get good advice from doctor that too free of cost.I am using you can also try it.
Go to any Doctor first.
drink plenty of liquids preferably water and see your doctor pronto