hai

[gurramchowji]

I have just joined ,hello every body

[abufouadpi]

you are most welcom to this forum

[catss]

Hi welcam en stay healthy

[muteve]

Good idea. U will learn alot

[kndhlovu]

You are most welcome dear

[sidbi]

welcome

[gurramchowji in reply to sidbi]

how to control diabetes in effective manner , any short cut please

[norreal]

Welcome. [e-mail]

[norreal]

Concerned, what about 15g carb as snack between meals? In addition, I take two snacks between Diner and Breakfast too. So my snacks alone total up to 60. (I think eating every three hours keeps my morning BS low and the high low range remains in a tighter band. Am I wrong?)

[norreal]

Concerned, Aren't two snacks, 1st between between breakfast and lunch and second between lunch and dinner, the norm in civilized countries? (They also have some concept of supper after dinner) HOWEVER, I have found two snacks during daylight hours and one or two during night has, so far, worked in stabilizing my BS in the sense that the fluctuation remains between 130 and 185 versus highs of up to 250.