What are you doing to lower your chole... - Cholesterol Support
hi there just to let you know i'm diabetic type 2 so i have to do this, but thank you for your post Alan
Likewise. They pretty well go together - but not always. There are a lot of conditions where we're given dietary advice but it always comes down to the same basics. Healthy balanced diet and the right amount of exercise.
Would have been taking medication alongside healthy diet and exercise but intolerant to statins.How are you differentiating between between those on medicine,those dieting,those exercising , and the numerous variables,doing all three,or one alone?
Eating mainly plant based, low carb, high fat diet. Keep moving as much as possible, I am not able to do sustained exercise because of autoimmune disease.
Cinnamon is natural cholesterol lowering so we have teaspoon in our daily porage and I put my cholesterol lowering drink on top of that, my husband drinks his separately. This has brought our results down to normal.
I said medications but I also try to implement a healthy diet everyday.