I'm not very fit at all, I want to start walking but how long should I walk or how many steps would you say I need to do daily to see weightl...
Hi all Clive here I've started a calorie controlled diet about 4 weeks ago lost 10lb so far I do struggle at weekends when I not at work...
Hi All, I’m Dani 31, I’ve decided to give this a go as I’ve been doing slimming world for a while and seemed to have lost my way! I’m startin...
STARTED MY JOURNEY TO LOSE AT LEAST TWO AND A HALF STONES. Going to find it very difficult, i think because i am 70 now and it will be much h...
Excuse the huge essay I'm about to write, and if you can make it to the end of this you deserve a medal. I am genuinely fed up with the way I...
Calorie Confusion 🙈
* how many calories should I be burning per day on the proviso I consume 1400 per day?...
I've got well over 6 stone to lose so I've got a long road ahead of me....
Hello, I have just joined!
I started the C25K two weeks ago and have just completed week two....
A Balanced Diet....?
Many, many years ago, I studied Nutrition to A Level standard, and we were then taught that the human body needs the five following component...
The 12 week plan & an introduction
Hi, I have decided enough is enough of fad diets and want to give the 12 week plan a go. 12 years and 3 children later, I weigh in at 13 ston...
Weight Gain and the Intermittent Fasting Protocol
I have been on Levo ( 175mg ) and upon badgering my consultant about the weight gain, increased to 200mg for the last 4 days. I still show se...
Lab Results Assessment, please
I've now received my lab results from Medichecks and list them below. I'd be extremely grateful for some guidance on steps I should take that...
End of 12 week diet plan advice
Fortunately I didn't need to lose a massive amount of weight and it looks as though I will reach my weight goal before the 12 weeks are up. T...
I am not diabetic - yet!
I am not diabetic yet - but I am high risk and need to do something to reduce my risks. I am overweight ( not obese but a couple of stone too...
Hi I'm rickie1965
I had a major stroke back in 2009, I've recovered fairly well except permanent virtigo/balance issues, after 7 years I'm finding ME if that m...
Trying - Again
Wish me luck, and I wish everone else here taking the weight loss step AGAIN!...
5k plus, speed , stamina, stepping stones and sugar
having graduated from c to 5k , i have started on the k plus plan, I loved the speed one but have struggled with the stepping stones and stam...
I'm feeling quite good about my weight loss and however long this feeling lasts I thought I'd share. ( I have this irrational fear that being...
The Magnesium Hypothesis?
I started a thread yesterday about possible causes for AF to try and determine if I could identify with any suggestions. However, one of the ...
Symptoms following Partial thyroidectomy
I had a partial thyroidectomy 5 years ago after putting up with a multinodular goitre for too long....
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