Last stone to get me to my optimum weight
This is my hardest challenge with slimming world, not sure i'm on the right plan, my mother who is my strictest critic feels I should go on a...
Tsh down to 2.7 but still had chemical pregnancy... Want Dr to increase levo by 12.5 whilst we ttc
but it seems due to my other conditions I was not tested for thyroid issues til this spring and tsh was 13.9... Dr would not increase levo no...
I'm not very fit at all, I want to start walking but how long should I walk or how many steps would you say I need to do daily to see weightl...
I would aim to lose 2lbs a week for 52 weeks, so 104lbs in total which is a shade under 7 and a half stone....
Hi all Clive here I've started a calorie controlled diet about 4 weeks ago lost 10lb so far I do struggle at weekends when I not at work...
Basic thyroid test results
Hey, I’ve recently had a thyroid test done by my GP ( I don’t really know too much about all of this ) but my results were just for the Serum...
I have just been diagnosed with Chronic Fatigue Syndrome and I just want some advice from the community. I have painful headaches every day a...
Hi All, I’m Dani 31, I’ve decided to give this a go as I’ve been doing slimming world for a while and seemed to have lost my way! I’m startin...
STARTED MY JOURNEY TO LOSE AT LEAST TWO AND A HALF STONES. Going to find it very difficult, i think because i am 70 now and it will be much h...
Excuse the huge essay I'm about to write, and if you can make it to the end of this you deserve a medal. I am genuinely fed up with the way I...
Calorie Confusion 🙈
* how many calories should I be burning per day on the proviso I consume 1400 per day?...
I've got well over 6 stone to lose so I've got a long road ahead of me....
Weight Gain and the Intermittent Fasting Protocol
I have been on Levo ( 175mg ) and upon badgering my consultant about the weight gain, increased to 200mg for the last 4 days. I still show se...
Hello, I have just joined!
I started the C25K two weeks ago and have just completed week two....
The 12 week plan & an introduction
Hi, I have decided enough is enough of fad diets and want to give the 12 week plan a go. 12 years and 3 children later, I weigh in at 13 ston...
Lab Results Assessment, please
I've now received my lab results from Medichecks and list them below. I'd be extremely grateful for some guidance on steps I should take that...
End of 12 week diet plan advice
Fortunately I didn't need to lose a massive amount of weight and it looks as though I will reach my weight goal before the 12 weeks are up. T...
A Balanced Diet....?
Many, many years ago, I studied Nutrition to A Level standard, and we were then taught that the human body needs the five following component...
I am not diabetic - yet!
I am not diabetic yet - but I am high risk and need to do something to reduce my risks. I am overweight ( not obese but a couple of stone too...
Hi I'm rickie1965
I had a major stroke back in 2009, I've recovered fairly well except permanent virtigo/balance issues, after 7 years I'm finding ME if that m...
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