What exercise have you found, (if any... - Bronchiectasis Su...
What exercise have you found, (if any!) have improved your condition?
29 Voters13
Independent exercise- walking, swimming other activities?
8
Physio lead breathing exercises
8
Exercises at home- tell us more!
7
Physio lead pulmonary rehabilitation
4
Have found none helpful yet
3
Other
6 Replies
•
Walking along the prom next to the river - very few people smoke along there and there is no pollen.
Uphill walking or hiking helps me clear my chest, especially while doing some breathing exercises at the same time
I do ball exercises, especially for my core and upper body, face down, which helps to bring up mucus. I do Chair Yoga, which I can do even if I don’t feel well, it also helps bring up mucus and works on deeper breathing.
Singing is the best exercise, you use your lungs more in a singing session that in any other exercise - straight from my respiratory consultant
Sopsx
I use my indor rowing machine when the weather keeps me in.
Walking. Around a mile every morning.