How do you control your blood pressure? - High Blood Pressu...

High Blood Pressure Support

5,579 members•1,490 posts

How do you control your blood pressure?

•9 years ago•36 Voters

Please select all that apply:

I eat healthier and/or try to lose weightI exercise more regularlyI limit the amount of alcohol I drinkI quit smokingI cut back on caffeineI monitor my blood pressure at homeI take medicationOther (please comment below)

2 Replies

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pcpamela8 years ago

Early last Sunday morning I woke up to fast beating heart,was diagnosed as a/b am seeing a cardio next week.

my blood pressure seems to be high every day which is worrying me.How can i lower it ,I eat healthily exercise take medication yet it is around 160/92 daily.

Hbp2005 years ago

I closely monitor both my and my wife's pressures. We are both hypertensive. My pressure without meds is usually 240/180 my wife's pressure has been as high as 300/276.

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