Metabolic. Alkalosis

[Time_2_drink]

Hi can anybody tell me best foods to eat and avoid for this please thanks x

[Pam1952]

Hi. Best avoided are foods containing bicarbonate of soda, such as biscuits and cakes. Best foods to eat are ones rich in potassium, mostly fruit and vegetables. Good source of potassium is bananas. XXX

[2greys in reply to Pam1952]

Another good source of potassium is Apricots, fresh or the dried ones (although they are not really dry but chewy)

[Time_2_drink in reply to 2greys]

I like dried apricots but when I start them can't stop eating them will have to limit myself x

[2greys in reply to Time_2_drink]

Apricots are also rich in antioxidants too

[Time_2_drink in reply to 2greys]

Thanks it all helps

[Time_2_drink in reply to Pam1952]

Thanks pam so goodies out then lol xxx

[Pam1952 in reply to Time_2_drink]

Chocolates okay....no bicarb in that, lol. If you fancy a cake, you'll have to have a Strawberry tart or a meringue or something. 😆😆😆 XXX

[Time_2_drink in reply to Pam1952]

Sounds okay to me thanks xxx

[Clamdigger]

foods like sugar wheat fried foods are not good to eat If you eat a lot of these types of food I find I get acid reflux . The acid reflux goes up in your throat and the gases goes into your lungs and it will irritate your lungs. Plus one thing I have found I drink ginger honey termeric in hot water it seems to keep the phlegm down. I drink it when I start having problems. Drink plenty of warm water and lean toward eating lots of fruit and veg and go easy on the meat for me it causes acid reflux ... Google acid reflux diet

[Time_2_drink in reply to Clamdigger]

Thanks for the info will do best wishes