Hello im a 29 year old mother and wife and I have been struggling with anxiety and depression most of my life. Recently I just lost my sister...
Coloring books make you feel better, but real art therapy much more potent.
A new study shows that while those adult coloring books can reduce stress, they’re still not art therapy. Often, the now-ubiquitous adult col...
The therapy of saying "Hello" and telling my story. Wolf as strength not enemy, art as therapy, time for positive change, healing
I also have Sjogren's syndrome, bilateral mastoiditis - I am getting a hearing aid due to hearing loss and Doctors are currently looking into...
Get a pen and note book!!!!!! 18 IDEAS THAT COULD HELP
1. Mentally prepare yourself for change by visualizing your ideal self....
One of the methods for coping with T is distraction. Keeping the mind busy on other things....
Clear effect of art therapy on severe depression.
Create a picture of how you are feeling on this particular day, said the first exercise in the art therapy. After ten treatments the patients...
Opinions needed on business idea - am I nuts?
Hi! I've had lupus since I was a child and have had to take this year off work ( I'm a primary school teacher ) due to bad reactions from med...
Opinion on business idea - am I nuts?
Hello! I posted this message yesterday on the Lupus UK forum so apologies if you've already read it on there....
Opinions on business idea - am I nuts?
I posted this message on a couple of other forums on HealthUnlocked so sorry if you've already seen it, I just need all the input I can get! ...
How true is that?
I read an official guideline on ART therapy ( March 2016 ) which says that when someone starts ART with a cd4 count below 350 it will take hi...
Hi. My daughters B12 went down to 74 range ( 180-900 )....
Lupus & Enjoyment
Because of my Lupus i developed arthritis which can be really bad in my hands. I was wondering what you lot do to relax or take your mind of ...
The answer is 42
Yes: the number of different types of art/craft I'm doing/got planned ideas for. And YES: GREAT for brain = NO words, no thinking, just DO....
Pic & Pencil Therapy for Depression & Chronic Pain
Hi everyone. I told my friend who suffers from severe depression & is on several medications about the adult coloring books I wrote about ear...
Mandala art therapy
It's a rainy Monday so settled to do my art . I listened to the Sunday hour on I player from 10/5 about Taize which is quiet and medative....
Day two after infusion
Well here i am on day two. Yesterday i had a good day after i got back from a funeral i went into the garden....
Hi everyone, I felt as if I was ' cured ' from ptsd but now i see that it responds in more subtle forms....
Art therapy for Chronic Pain
Hi there, I've been living with chronic pain for 12 years now, I'm only 29 years old, and it feels like my life has been totally dominated by...
Mum's birthday will soon be upon us and its another of the occasions that can bring into focus what has happened in what seems such a short p...
Human beings have evolved to suffer, and we are better at suffering than anything else.
I haven't been diagnosed with depression, you just know you have it, for me anyway. I can't face my GP so I'm trying to come to terms with my...
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