Hi, I’m new here. So, I don’t know how care my diabetes (type 2). I don’t have idea how cut sweets, and what eating. I wish ideas of a menu plan for a month.
What I can have for breakfast? …
I’m obese and very depressed. I need change my life but I don’t know how I can do it. What is my first step? I have bad habits and lots sabotages.
Please, help me.
Thank you 🙏
Isabela