outsideonline.com/health/tr...
This pretty much echoes what I wrote in my blog post on the subject but is more up to date than the studies I quoted. Might reassure some athletes out there.
My blog post for any interested parties:
outsideonline.com/health/tr...
This pretty much echoes what I wrote in my blog post on the subject but is more up to date than the studies I quoted. Might reassure some athletes out there.
My blog post for any interested parties:
thanks for sharing - relatable !
Lots of calcium chat in that article which i never knew 😀
As I have replied to anpther post, our forum rules request that you do not just post links but a synopsis of such articles.
Good read! I suspected so anyway, as my Drs highly recommended I not stop hiking and distance cycling. When I went for my initial stress test, I hadn't run for more than 4 minutes when they stopped me..."yer fine...better than fine. on yer way" So that was reassuring. I think if exercise is a definite proven trigger for a persons afib, then obviously not recommended I would assume. But I'm just guessing, I'm no doctor.
I have found that I am okay with moderate excersise but I find that longer distance runs, over 12k does seem to trigger AF. I still ecercise but keep runs down to under 7k and my attacks have almost stopped.
I was pushing myself too hard running against the clock. Now I just run for enjoyment and of course the health benefits exercise gives. Any exercise is good