Hi everyone. I recently purchased a mini step machine. I know we can exercise on AF but is it ok to start low then work up. It is only like walking. It has hand pulleys but I don’t quite know what to do with them. The hospital put me on a treadmill once so I am presuming I will be fine. Any one else use one? I know I have to be sensible but I won’t be running any marathons on it just wanted to do a bit more exercising. Xx
Exercising with AF: Hi everyone. I... - Atrial Fibrillati...
Exercising with AF
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Gillybean123
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3 Replies
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BobDVolunteer
Best advice is listen to your body and don't overdo things.You should be able to carry on a conversation whilst exercising. Oh and stay well hydrated.
Thank you Bob, hope you are keeping well.
Still on the green side and still got my warped sense of humour!
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