Stretching Exercises

This post from Healthline looks interesting: healthline.com/health-news/....

I have no idea what the actual exercises are however.

[secondtry]

Thanks for the post, just the reminder I needed to stop being lazy about my Yoga exercises.

[irene75359]

That's interesting but it would have been helpful if the article could have given an indication of just what sort of stretching!

[Aqua_1]

Here is a healthline article on passive stretching

healthline.com/health/exerc....

[Hidden]

Thanks-hadn’t spotted this video.