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Is my diagnosis of Periodic Limb Movement Disorder Correct?
My
sleep
hygiene
is very very good indeed. I am 61 years old and a Fitness Instructor and Yoga Teacher with an extremely active lifestyle. Is there anything else I can do to help myself? Thank you in anticipation for your help.
My
sleep
hygiene
is very very good indeed. I am 61 years old and a Fitness Instructor and Yoga Teacher with an extremely active lifestyle. Is there anything else I can do to help myself? Thank you in anticipation for your help.
YoginiDancer
in
Restless Legs Syndrome
9 days ago
sleep patterns
I am finding this and trying to work on
sleep
hygiene
while waiting to see if my referral to a specialist will be accepted. Best wishes
I am finding this and trying to work on
sleep
hygiene
while waiting to see if my referral to a specialist will be accepted. Best wishes
Sorchap78
in
Anxiety and Depression Support
5 months ago
ADHD Spiral- Sleep Hygiene
hi! My ADHD has blown up since starting grad school and now I never wanna go to bed at a reasonable time. I need sleep regularity in my life in order to function at my best (as does everyone else). I’ll get up to take a shower, and I end up finding little things I need to “just do really quick” and
hi! My ADHD has blown up since starting grad school and now I never wanna go to bed at a reasonable time. I need sleep regularity in my life in order to function at my best (as does everyone else). I’ll get up to take a shower, and I end up finding little things I need to “just do really quick” and
ADHDDNP
in
CHADD's Adult ADHD Support
9 months ago
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iron lab results 10 weeks post iron infusion
My
sleep
hygiene
is good. We black out our entire house at night, literally hanging black shades over the windows. I’m out of ideas and the anxiety. This has all caused, I think makes my RLS worse.
My
sleep
hygiene
is good. We black out our entire house at night, literally hanging black shades over the windows. I’m out of ideas and the anxiety. This has all caused, I think makes my RLS worse.
SleeplessinNC
in
Restless Legs Syndrome
4 months ago
-TWW-
My pseudoscience led me to that is connected to when I toss and turned at night and with self designed breathing practice I no longer have issues with tossing and turning as long as I do not follow the pseudoscience of
sleep
hygiene
.
My pseudoscience led me to that is connected to when I toss and turned at night and with self designed breathing practice I no longer have issues with tossing and turning as long as I do not follow the pseudoscience of
sleep
hygiene
.
WIZARD6787
in
Pernicious Anaemia Society
3 months ago
A small journey... and a tip to share
I practiced good
sleep
hygiene
but was not really getting anywhere (around 3-4 hr every other day). After doing some research I found that there is a NICE approved insomnia drug (> 3month lack of sleep) called Daridorexant which is recommended for longer term use.
I practiced good
sleep
hygiene
but was not really getting anywhere (around 3-4 hr every other day). After doing some research I found that there is a NICE approved insomnia drug (> 3month lack of sleep) called Daridorexant which is recommended for longer term use.
ns01
in
LUPUS UK
1 month ago
Introduction - Need Men's Group/Executives
I'm white-knuckling it with prayer, diet, exercise, supplementation,
sleep
hygiene
, meditation, behavioural tools, reading, researching, etc., but I need human contact->This specific kind. I can't do all of this on my own.
I'm white-knuckling it with prayer, diet, exercise, supplementation,
sleep
hygiene
, meditation, behavioural tools, reading, researching, etc., but I need human contact->This specific kind. I can't do all of this on my own.
FocusAndFlow
in
CHADD's Adult ADHD Support
7 months ago
Need to connect with Men Executives w/ADHD
I'm white-knuckling it with prayer, diet, exercise, supplementation,
sleep
hygiene
, meditation, behavioural tools, reading, researching, etc., but I need human contact->This specific kind. I can't do all of this on my own.
I'm white-knuckling it with prayer, diet, exercise, supplementation,
sleep
hygiene
, meditation, behavioural tools, reading, researching, etc., but I need human contact->This specific kind. I can't do all of this on my own.
FocusAndFlow
in
CHADD's Adult ADHD Support
7 months ago
Anyone find cold plunge or sauna helpful?
I'm six weeks in on ADT. Working to stay ahead of fatigue with resistance training and weighted vest walking as I gear up for radiation and chemo in the next few months. Anyone done any cold plunge or sauna to help battle side effects or get better sleep? What was your experience?
I'm six weeks in on ADT. Working to stay ahead of fatigue with resistance training and weighted vest walking as I gear up for radiation and chemo in the next few months. Anyone done any cold plunge or sauna to help battle side effects or get better sleep? What was your experience?
PuraVida2024
in
Advanced Prostate Cancer
1 day ago
Generic Tirosint - Levothyroxine Sodium capsules USP made by Lannett - has anyone in the UK managed to obtain this medicine?
I would like to try Tirosint - to combine it with a trial of Liothyronine - I believe Tirosint is available from Roseway Labs on private prescription. But it's very expensive. I had heard that there was a generic version made in the US by Lannett Company Inc. Does anyone have any information about
I would like to try Tirosint - to combine it with a trial of Liothyronine - I believe Tirosint is available from Roseway Labs on private prescription. But it's very expensive. I had heard that there was a generic version made in the US by Lannett Company Inc. Does anyone have any information about
origami
in
Thyroid UK
2 days ago
Nebivolol 5mg
I started this meds about six weeks ago and I do not know if it is this medication or not but my fingers get cold and some of them turn white and I have to run hot water on them! The finger nails look a little purple when I get cold! Has anyone else have had this problem taken Nebivolol? This meds has
I started this meds about six weeks ago and I do not know if it is this medication or not but my fingers get cold and some of them turn white and I have to run hot water on them! The finger nails look a little purple when I get cold! Has anyone else have had this problem taken Nebivolol? This meds has
BaileyC57
in
Atrial Fibrillation Support
2 days ago
Recent PSP diagnosis
Hello everyone. My dad is 75 and for the last 4 years we have been on the understanding that he had gait apraxia. We saw a neurologist today who had been through his history over those years and has now diagnosed PSP-PAGF. I'm scared for him and what the future holds, not just for him, but for us as
Hello everyone. My dad is 75 and for the last 4 years we have been on the understanding that he had gait apraxia. We saw a neurologist today who had been through his history over those years and has now diagnosed PSP-PAGF. I'm scared for him and what the future holds, not just for him, but for us as
Pickle28
in
PSP Association
2 days ago
sleep problems
Hello I’m two years post TT. I have having sleep problems . I wake up as if I haven’t slept. I’m now on iron pills and get b12 every 3 months. Recently had my thyroid bloods and all in range. Any help as to why I don’t feel refreshed when I wake up.
Hello I’m two years post TT. I have having sleep problems . I wake up as if I haven’t slept. I’m now on iron pills and get b12 every 3 months. Recently had my thyroid bloods and all in range. Any help as to why I don’t feel refreshed when I wake up.
Roma2975
in
Thyroid UK
2 days ago
Cellulite
Can underactive thyroid cause really bad cellulite on the inside of the thighs? It is travelling down almost to my knees, one thigh appears worse than the other. I'm not a big person. I'm only age 57 but my skin honestly looks like that of a 70 year old. I did read somewhere that it could cause it,
Can underactive thyroid cause really bad cellulite on the inside of the thighs? It is travelling down almost to my knees, one thigh appears worse than the other. I'm not a big person. I'm only age 57 but my skin honestly looks like that of a 70 year old. I did read somewhere that it could cause it,
shakira10
in
Thyroid UK
3 days ago
For those taking methadone, do you think it affects your sleep quality?
Having gotten rid of almost all (but not quite!) Mirapex nearly 2 years ago, my current meds are 0.125 mg Mirapx, 600 mg Horizant, and 10 mg methadone. Eventually I hope to taper the Mirapex to zero. I have a vulnerability to obstructive sleep apnea and once my specialist had transitioned me to increasing
Having gotten rid of almost all (but not quite!) Mirapex nearly 2 years ago, my current meds are 0.125 mg Mirapx, 600 mg Horizant, and 10 mg methadone. Eventually I hope to taper the Mirapex to zero. I have a vulnerability to obstructive sleep apnea and once my specialist had transitioned me to increasing
UsableThought
in
Restless Legs Syndrome
6 days ago
Apnea/a fib connection?
I am due for an ablation on July 16th....My question is this: I am also due for a sleep study, because I think I might have sleep apnea which is causing me to wake up with a fibs.....Should I wait for the results of the sleep study before having an ablation and scarring my heart maybe unnecessarily,
I am due for an ablation on July 16th....My question is this: I am also due for a sleep study, because I think I might have sleep apnea which is causing me to wake up with a fibs.....Should I wait for the results of the sleep study before having an ablation and scarring my heart maybe unnecessarily,
peachtreepiggy
in
Atrial Fibrillation Support
6 days ago
Withdrawal from Mirapexin.
I had got my Mirapexin down to 1/4 of a tab and stopped taking it Friday. I was on a low dose, 0.26 mg fir 6 yrs. The 3 days since then have been a nightmare. I cannot sit or stand just have to walk. Have some respite in the mornings. I am taking Tramadol. Should I re introduce the 1/4 tab until I can
I had got my Mirapexin down to 1/4 of a tab and stopped taking it Friday. I was on a low dose, 0.26 mg fir 6 yrs. The 3 days since then have been a nightmare. I cannot sit or stand just have to walk. Have some respite in the mornings. I am taking Tramadol. Should I re introduce the 1/4 tab until I can
keiralee
in
Restless Legs Syndrome
10 days ago
Clonazepam and anxiety.
Does anyone have experience with clonazepam for 'off' period anxiety? Or positive results with other medications? My PWP suffers at times with severe anxiety and fear that seems to interfere with the efficacy of her madopar doses (175mg 5 times a day). She's off more than on at present.
Does anyone have experience with clonazepam for 'off' period anxiety? Or positive results with other medications? My PWP suffers at times with severe anxiety and fear that seems to interfere with the efficacy of her madopar doses (175mg 5 times a day). She's off more than on at present.
puretone
in
Cure Parkinson's
12 days ago
Mirapexin Oxycodone
Hi, I have just had an appointment with a neurologist at UCL neurological hospital in London Queens Sq. I need to come off Mirapexin for the second time and ha ve been managing the withdrawals myself with the help of TramadolI had set such store to this appointment but came away so disappointed. The
Hi, I have just had an appointment with a neurologist at UCL neurological hospital in London Queens Sq. I need to come off Mirapexin for the second time and ha ve been managing the withdrawals myself with the help of TramadolI had set such store to this appointment but came away so disappointed. The
keiralee
in
Restless Legs Syndrome
13 days ago
*Long Read Warning* How do you know if you’re getting better mentally?
Just need to vent, if you read this and commented thankyou, it helps getting another perspective on the situation. Male, 20 Parents went through a divorce in 2022 and it was ugly to say the least. (Mom was an alcoholic, dad was a cop and emotionally distant due to his Mexican culture and upbringing
Just need to vent, if you read this and commented thankyou, it helps getting another perspective on the situation. Male, 20 Parents went through a divorce in 2022 and it was ugly to say the least. (Mom was an alcoholic, dad was a cop and emotionally distant due to his Mexican culture and upbringing
Bear2024
in
Above & Beyond
14 days ago
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