Couch to 5K | HealthUnlocked

I know this is a common issue with both sexes but I'm wondering if any ladies have tips on what has improved matters for them? Obviously I've read a lot about...

Good morning everyone, and a big shout out to anyone who’s doing W6R3 today. I’ve just done it - 25 mins felt like a big step up but it turns out that it’s...

I am almost 51 & being absolutely battered by the perimenopause.i started running in my 40's in 2018 & absolutely loved it...I got so much from it.i have done...

I wondered if we could do a post on truths we've discovered on running. I graduated four weeks ago, did four weeks of consolidation and actually ran my...

I've just noticed chatter about the Toxic Ten. Call me daft, but I've never come across this term before. Can someone tell me what it means? I have a...

👋 Au revoir my running friends for a little while. I will be back as soon as my neurosurgeon gives me the go ahead and I will start from week 1 run 1 all...

Good Morning... and welcome to the corner! The last week of May, as we hurtle through this year! I am not sure where the weeks are flying off to! The...

Hi all. I'm on week 5 just wondering which trainers to buy for a 70 year old woman?

So a shock diagnosis of colon cancer last year, surgery and chemo and I'm now doing c25k for a second time hoping that exercise can have some beneficial effect...

Well, I've joined all you lovely runners sitting on the injury couch. A raised drain cover with a bit of pavement missing around the corner of it, and over I...

Ok so I posted up before because was a bit anxious about my heart rate anyway. I have just started and only completed one run on last Tuesday. I felt so wiped...

I started the programme during lockdown at the age of 66. I’d never run before and I loved it. I was reasonably fit having been a keen hiker for most of my...

Hello! I’m about to start week 6! I’ve always been pretty fit throughout my adult life. This is my first proper consistent running journey. I’m loving it so...

Hi all I graduated last October and kept things going for a while. My last 30 mins was end of January and things dwindled off. I am keen to get going...

Good Morning All.I just wanted to pop on here & say thankyou for all the kind supportive & helpful comments that I revieved yesterday with regards to my stupid...

Hi there, as a 64 year old, I have never been into running, but for the last couple of years i have jog/walked for an hour covering around 5 miles in that...

Just finished couch to half hour, hurrah! (I say that because I'm so far from 5k! But that's ok!)

I've just completed week 9 run 1. Usually I run on pavements but am on holiday so completed this run on the treadmill. I hadn't been tracking my distance and...

I never thought that I of all people would be joining a running programme again, let alone achieve a 5K. It is some 10 years ago now that I did do a 5K and I...

well, what a journey!!I started this challenge back in the cold , dark , miserable days of February, I had taken a good hard look at myself , approaching 57 ,...

Two runs into week 7, I went off to Lisbon for a few days with Mr Grumpy. It was HOT! And to make matters worse, there was a lot of food and wine lurking...

Well 15 months on since I broke my shoulder and a full before the bone fully healed, I am back running! Just starting week 7 tomorrow! I haven’t written on...

I restarted C25k and goy to w4. And then stopped, that was 2 weeks ago.I cannot get out the door, I want to but my mental state is just not doing it. Any help...

Hello to everyone! I’m currently on week 5 and today is my second run. I usually run after work; I’m a mental health nurse and work 9-5pm. I find this helps...

Well it's been an up and down few weeks. First I finished week 6 for the first time in a year. Did the first run of week 7 and went down to the canal since it...

Consolidation runs are a bit tougher than expected. My schedule has meant I've only be able to fit in 2 a week (graduated 2 weeks ago). I'm planning to get...

I've completed three timed 5K races now and have learnt something new on each one! I enjoy the challenge, the new terrain and running with others. It's been...

Hey everyone,I just wanted to ask if anyone else has health anxiety and how did you get through it to get started? I know it probably sounds stupid but I am 40...

Hello folks...here I am.. a tad late, this week, but. I love balance so I thought the later post would head us towards the end of May, very neatly! The...

I recently read the book of the same name and found it really interesting and I am now curious and wondering if anyone here runs barefoot or with 'barefoot...